Showing results for "On Media" in Stress Management
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Move on Motherf--ker
- Live, Laugh, and Let S--t Go
- Written by: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
- Narrated by: Amy McFadden
- Length: 5 hrs and 29 mins
- Unabridged
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I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.
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Move on Motherf--ker
- Live, Laugh, and Let S--t Go
- Narrated by: Amy McFadden
- Length: 5 hrs and 29 mins
- Release Date: 28-06-22
- Language: English
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₹586.00 or free with 30-day trial
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Unfiltered
- How to Be as Happy as You Look on Social Media
- Written by: Jessica Abo, Kelly Rutherford - Foreword
- Narrated by: Lisa Larsen
- Length: 9 hrs and 27 mins
- Unabridged
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Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare-and-despair trap.
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Unfiltered
- How to Be as Happy as You Look on Social Media
- Narrated by: Lisa Larsen
- Length: 9 hrs and 27 mins
- Release Date: 18-06-19
- Language: English
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₹469.00 or free with 30-day trial
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Written by: Shelby Harris PsyD
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Unabridged
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
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CBTi
- By Mayi on 09-09-24
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Release Date: 30-07-19
- Language: English
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₹586.00 or free with 30-day trial
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Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- Written by: Pete D. Wright, Nikki Kinzer
- Narrated by: Michael Butler Murray, Sara Van Beckum
- Length: 7 hrs and 31 mins
- Unabridged
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Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
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Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- Narrated by: Michael Butler Murray, Sara Van Beckum
- Length: 7 hrs and 31 mins
- Release Date: 26-11-24
- Language: English
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₹469.00 or free with 30-day trial
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L'âme sœur intérieure
- Written by: Lauren Mackler
- Narrated by: Danièle Panneton
- Length: 4 hrs and 7 mins
- Abridged
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De nombreuses personnes passent des années à attendre un compagnon idéal - une âme sœur qui les rendra heureuses et qui les complètera. D'autres se contentent de relations insatisfaisantes à cause d'une profonde peur de la solitude.
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L'âme sœur intérieure
- Narrated by: Danièle Panneton
- Length: 4 hrs and 7 mins
- Release Date: 12-02-14
- Language: French
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₹541.00 or free with 30-day trial
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Pleinement présent. La science, l’art et la pratique de la pleine conscience
- Written by: Susan Smalley, Diana Winston
- Narrated by: Caroline Boyer, Tristan Harvey
- Length: 5 hrs and 55 mins
- Abridged
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La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques. Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, "Pleinement présent" vous aidera à comprendre comment et pourquoi la méditation est si efficace.
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Pleinement présent. La science, l’art et la pratique de la pleine conscience
- Narrated by: Caroline Boyer, Tristan Harvey
- Length: 5 hrs and 55 mins
- Release Date: 27-07-18
- Language: French
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₹578.00 or free with 30-day trial
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Les méditations de guérison
- Enseignements de l'archange Raphaël
- Written by: Karine Malenfant
- Narrated by: Vincent Davy
- Length: 1 hr and 14 mins
- Abridged
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Voici les méditations tirées du livre best-seller, "Guérison, enseignements de l'archange Raphaël". Grâce à ces méditations guidées, vous pourrez créer un espace sacré où votre âme voyagera au cœur de la Conscience divine. Excellent outil de cheminement spirituel pour que votre âme se libère des chaînes du passé. La pratique de ces méditations vous procurera un effet calme, en accord avec la guérison de votre corps, de votre âme et de votre cœur.
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Les méditations de guérison
- Enseignements de l'archange Raphaël
- Narrated by: Vincent Davy
- Length: 1 hr and 14 mins
- Release Date: 07-01-14
- Language: French
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₹386.00 or free with 30-day trial
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Méditations pour la relaxation et la réduction du stress
- Written by: Joan Borysenko
- Narrated by: Danièle Panneton
- Length: 1 hr and 3 mins
- Unabridged
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Joan Borysenko, auteure à succès et conférencière, vous guide à travers deux méditations dynamisantes : La première méditation guidée "Souffle de vie, souffle d'amour" centrée sur la respiration, vous fait parcourir en douceur toutes les parties de votre corps, vous aidant à établir le contact avec la force de vie qui réside dans chacune de vos cellules et à équilibrer l'énergie de votre corps.
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Méditations pour la relaxation et la réduction du stress
- Narrated by: Danièle Panneton
- Length: 1 hr and 3 mins
- Release Date: 21-02-14
- Language: French
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₹516.00 or free with 30-day trial
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Méditations guidées pour développer l'énergie du gagnant en Soi
- Written by: Gervais Saint-Laurent, Ghinos Lepage
- Narrated by: Tristan Harvey
- Length: 45 mins
- Unabridged
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Voici un enregistrement de cinq méditations guidées qui ont pour titre : La Maîtrise de Soi ; La Persévérance ; La Résilience ; Concrétiser mon idéal, afin d'intégrer les cinq grandes notions du SISU pour vous aider à réaliser vos rêves, vos passions et votre idéal de vie. Ces cinq méditations guidées sont tirées du livre-CD "Sur le sentier du SISU" publié aux éditions ADA inc.
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Méditations guidées pour développer l'énergie du gagnant en Soi
- Narrated by: Tristan Harvey
- Length: 45 mins
- Release Date: 04-04-19
- Language: French
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₹252.00 or free with 30-day trial
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