Showing results for "One World" in Meditation

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.

In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system. Join Lucy Owen as she guides you clearly and mindfully through the practise.