Showing results for "One by One by One" in Running & Jogging

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt. This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all...

20 audio-guided workouts.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

Lace up your shoes and join us on a journey where running meets real life. One Foot in Front of the Other is more than just miles on the road—it’s about the stories we share along the way. From balancing training with family life, to building unshakable friendships through the sport, this podcast dives into the heart of running and the connections that keep us moving forward. Whether you’re a seasoned marathoner, a weekend jogger, or someone who runs for the joy of community, you’ll find inspiration, laughter, and encouragement here.

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the ...

Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to ...

This is the One By Podcast. Three friends that met through triathlon talking over a beer.Follow us on instagram @the1xpodcast and give us your feedback. Hosted on Acast. See acast.com/privacy for more information.

A podcast created for Warwick Presents, aiming to get our students, staff and local community running and discovering the physical and arguably more importantly mental well-being benefits. Mark Worth from Highly Sprung interviews inspiring runners from our region and beyond to find out why they run, how they started and what running does for them.

One Step Beyond is back. Whether it’s to hike a local trail or climb a distant mountain, move to a new country or travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or take up wildlife photography, this is the show for people looking to step outside their comfort zone and enrich their life. Join author, runner, broadcaster, and traveler Tony Fletcher every month on the podcast all about positively engaging with the world outside our door. Sign up for a free weekly newsletter from Tony; as well as news about ...

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, ...

A podcast to talk about everything Hardrock! Please join Chris and Dan to talk about everything Hardrock from first timers to multi year veterans and everything inbetween this podcast will be about everything Hardrock!

Tanto en mi logo como en el nombre de mi podcast quise plasmar mucho la idea de los 21Km, ya que representa la edad que cumpliré este año y los kilómetros que correré. Tal vez no es el nombre más creativo pero sin duda tiene un significado fuerte y creo que es lo que más me importa. Siempre he dicho que un kilómetro por año; apenas desde el año pasado la idea de correr me empezó a llamar muchísimo la atención, lo intenté y me gustó mucho. El hilo rojo como lo hemos visto en muchas ocasiones, significa una conexión fuerte con una persona, sin embargo en esta ...

Small teams, incredible exploits, pure passion. We are Andrea and Yuri, two italian Formula 1 enthusiasts who met to give life to this podcast, where we will talk about the F1 teams, drivers and episodes that got forgotten in the course of history. We'll focus on those stories, particularly the ones concerning Italy in F1, because our country gave a lot of things apart from the obvious, famous Red car. So fasten your seatbelts, we're about to start racing!

The self documentation of a 46 year old's journey towards the Kodiak 100 mile race. 9 months to go…and running. Trail running One hundred mile race endurance over 40

O seu tradicional nem-tão-tradicional podcast sobre automobilismo nos agregadores, com dois comunicadores apaixonados por automobilismo dando suas opiniões de pilotos de sofá (com uma dobradinha de Williams no F1 2021 em Paul Ricard no currículo) a cada corrida, com informação e muita irreverência. Apresentação e comentários de André Carvalho e Danilo Queiroz.

Follow me on my journey to running my first 100 miler! I am starting over in my quest to get in shape and live a more healthy life. This podcast is about my wins and losses; my ups and downs; and the good and the bad from going to an over weight middle aged man to a 100 mile finisher. I don't know how long it will take but, I will get there.

The Type One Run Podcast is a show for anyone interested in running, diabetes, and of course the complicated combination of both. With enlightening interviews on everything fitness and diabetes, the host Jon Foti, navigates the complex world of trying to balance performance goals and acceptable blood sugars. Join the Type One Run Team today.

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!

YS100M is A limited series podcast documenting the months leading up to Bob’s first 100 mile race, capping off a journey started with a couch to 5K in the summer of 2020.