Showing results for "One for the Books" in Psychology & Mental Health

Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.

‘Burgis shows you how to be authentically yourself’ – Kim Scott, bestselling author of Radical Candor ‘A compelling exploration of how to develop a healthier sense of self . . . timely and much-needed’ – Anne-Laure Le Cunff, neuroscientist and author of Tiny Experiments It’s not...

This book offers a comprehensive overview of the central theoretical tenets of Acceptance and Commitment Therapy (ACT), guidance on key practical applications of the approach, and reflection on the strategic issues inherent to the delivery of this psychological intervention. This thoroughly revised edition explains and demonstrates the range of acceptance, mindfulness, and behavior change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing.

Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

THE CREATIVE MIND is a carefully curated collection of proven hyperfocus soundscapes, designed to support deep concentration, creative flow, and sustained mental clarity. Each soundscape is crafted to gently guide the brain into a state of focused calm, where ideas unfold naturally and productivity feels effortless. Whether you are writing, designing, studying, composing, or solving complex problems, THE CREATIVE MIND provides a reliable sonic foundation for entering and maintaining peak creative states.

You are about to discover exactly how to develop a deep understanding of the human psychology, leverage the power of dark psychology techniques, and how to perfect your skill of being an astute manipulator to get ahead in life in ways you never thought possible. Dark psychology, manipulation, and persuasion are practices that are largely inseparable from sales and marketing or the business world in general - but do you know that you can use these skills to get yourself a girlfriend or boyfriend, a job, friends, reconcile people, and even get yourself to achieve your personal goals?

The definitive guide to working with -- and surviving -- bullies, creeps, jerks, tyrants, tormentors, despots, backstabbers, egomaniacs, and all the other assholes who do their best to destroy you at work. "What an asshole!" How many times have you said that about someone at work? You're not...

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things that Lauren set out to better understand the hold that these moods had on her and how she could change them. She began to blog about the wisdom she uncovered.

Brought to you by Penguin. Discover the practical guide to transforming relationships and building lasting intimacy using Internal Family Systems therapy, from bestselling author Dr Richard Schwartz. Why do loving relationships fail? Is it because of poor communication? A lack of empathy?...

Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...

Renowned psychologists describe the most useful insights from social psychology that can help make you "wise": wise about why people behave the way they do, and wise about how to use that knowledge in understanding and influencing the people in your life. When faced with a challenge, we often turn to those we trust for words of wisdom. Friends, relatives, and colleagues - someone with the best advice about how to boost sales, the most useful insights into raising children, or the sharpest take on an ongoing conflict.

'Not only practical, it's also somehow a great meditation on death. Telling me all sorts of practical stuff in a way I can bear to read. More than bear, I loved it.' - PHILIPPA PERRY 'A vitally important book for anyone who thinks they might die at some point. Do not buy this book if you are...

Read by the author. New York Times bestselling author Donald Miller shares the plan that led him to turn his life around. There are four characters in every story: The victim, the villain, the hero, and the guide. These four characters live inside us. If we play the victim, we’re doomed to...

MASTER THE HIDDEN LANGUAGE OF PEOPLE AND INSTANTLY KNOW WHAT THEY’RE REALLY THINKING Ever wish you could see through the words and know what people are really feeling? Most people miss the silent signals hidden in tone, posture, and facial expressions—but you don’t have to. This audiobook...

It feels like every day is the same and there is no way out in sight? Many people simply accept things as they are and think they have no opportunities for development. This is a mistake because success comes automatically when you work on your own personality. There are 4 fields in which the knowledge advantage will pay off with more life satisfaction and even in cash, and this collection by Patrick Drechsler will tell you how you can make the right choice for boundless success!

Ergründe in diesem Hörbuch, wie du mit Vergangenheitswunden umgehst und das innere Kind umarmst, während du lernst, auf negative Einflüsse und Menschen optimal zu reagieren. Fühlst du dich immer wieder gefangen in denselben schmerzhaften Mustern? Es ist, als ob eine unsichtbare Hand dich in Beziehungen führt, die dich nicht erfüllen. Im Job erlebst du, dass du übergangen wirst. Und „nein“ zu sagen? Fast unmöglich. Wiederholt sich dieser Zyklus bei dir? Wir haben Antworten.

A New York Times bestseller! Brokenness doesn't only find us in the big things—things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it...

John Clare (1793 - 1864) was a farm labourer in the village of Helpstone, Northamptonshire, who became arguably England’s greatest nature poet. He rose to fame when his ‘Poems Descriptive of Rural Life and Scenery’ was published in 1820. His language preserves many local dialect words in a mixture of classical forms and heart-felt love of country life and nature. The poems in this collection are from his early career, and are largely free of pointers to his later mental illness. (Summary by David Barnes).

Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.