Showing results for "One to One" in Fitness, Diet & Nutrition

Regardless of your goals, after coaching and training thousands of fitness and rehab clients, we have the answers you'll want and need to reach your goals in a safe and certain manner. Whether you're a beauty queen, an Olympic lifter, a car accident victim, or just someone who wants to get fit, we'll coach you along the way with diet, exercise, mentality, and emotion on how to better accomplish your goals. Guaranteed. We're fitness and weightlifting experts with more than a century of experience among us. Our passion is to help you reach your fitness goals. Get in the greatest shape of your ...

20 audio-guided workouts.

A twenty-one-day challenge is all it takes to get on the path of reversing diabetes Sounds unbelievable? It's true. Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using...

I know how difficult it is to try to fit diabetes management into your life. How time-consuming and exhausting it is to count and check your blood sugar levels three, four, or as many as five times a day. I also understand that you have been convinced that you just have to deal with it, and unfortunately, besides medication control, there is nothing you can do…and that’s where you have been lied to! And throughout this audiobook, I’ll share with you how to do it naturally, without medications and uncertain decisions. So don’t wait, get this audiobook today, and start listening!

From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner.

If you feel stuck, unmotivated, or tired of waiting for change,this episode is for you.In this episode, we talk about:– Taking full responsibility for your life– Why waiting keeps you stuck– How small actions create real change– What to do when motivation is goneThis podcast is for anyone who wants:self improvement, discipline, mindset growth,daily motivation, and personal development.Listen till the end and take one step forward today.

Beat your sugar addiction once and for all!

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.

The self documentation of a 46 year old's journey towards the Kodiak 100 mile race. 9 months to go…and running. Trail running One hundred mile race endurance over 40

THE PERFECT PLAN FOR BEFORE OR AFTER THE JABS. There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up? After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have...

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!

HighBridge Audio presents four titles in the American Diabetes Association's 21 Things series, collected here in an essential, must-listen omnibus edition.

This isn’t a podcast about six-pack abs.It’s about what happens when you decide to change your life, and you don’t give up.Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.

Follow me on my journey to running my first 100 miler! I am starting over in my quest to get in shape and live a more healthy life. This podcast is about my wins and losses; my ups and downs; and the good and the bad from going to an over weight middle aged man to a 100 mile finisher. I don't know how long it will take but, I will get there.

Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...

Автор книги, психолог Карл Ланц, на протяжении десяти лет изучал, почему люди едят неосознанно. Результат — система, которая возвращает контроль без диет и запретов. Эта книга объясняет простым языком, как на самом деле работает ваш аппетит. Почему одни продукты вызывают зависимость, а другие — нет. Как супермаркеты программируют ваши покупки. И главное — что со всем этим делать в реальной жизни.

You are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes! Even if you’ve tried all manner of weight-loss programs unsuccessfully, this audiobook’s beginner-friendly, step-by-step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight-loss goals!