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This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

Opening Up: SAR Academy’s community-centered platform for open and meaningful conversations about Jewish education

Closing the Deal, Opening Up is inspired by the power of intrinsic motivation, we’re focusing on what truly drives us—our passions, growth, and the fulfillment we find in our work and personal lives. This podcast will explore how connecting with our purpose and finding meaning in what we do can push us to perform at our very best. Launching January 2025, each episode will highlight: • The Art of the Deal: where we discuss the strategies and stories behind successful deals. • The Art of Doing: sharing lessons learned from our own career experiences, focusing on the growth opportunities ...

On a weekly basis, join Wilfrid Kroath, as he interviews inspirational changemakers from different walks of life and all around the globe. They share their stories with the mission to open up to young adults (and their parents)."What gets you up in the morning?", "Why do you do what you do?", "How did you start your journey?", "Did you ever fail?", "How did you overcome failure?", "What are the key ingredients for being a good leader?". All extremely relevant questions, which we try to answer!

A podcast from Opening Up Cricket on retirement from professional sport. Hosted by Tim Macdonald and Mark Boyns.

The Secret Within You: Healing the Heart is a guided meditation for dissolving painful emotions and past traumas, healing the inner child, soul forgiveness, deep self-acceptance, and opening to love.

The author of landmark manifesto Whipping Girl exposes the violent ways we are all sexualized–then offers a bold path for resistance Feminists have long challenged the ways in which men tend to sexualize women. But pioneering activist, biologist, and trans woman Julia Serano argues that...

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the...

This weekly podcast follows along with two open mic'ers on their journey from aspiring joke tellers to becoming official comedians. If you've ever thought about what it was like to try stand up then this is the podcast for you.