Showing results for "Opening Up" in Parenting & Relationships

This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

Closing the Deal, Opening Up is inspired by the power of intrinsic motivation, we’re focusing on what truly drives us—our passions, growth, and the fulfillment we find in our work and personal lives. This podcast will explore how connecting with our purpose and finding meaning in what we do can push us to perform at our very best. Launching January 2025, each episode will highlight: • The Art of the Deal: where we discuss the strategies and stories behind successful deals. • The Art of Doing: sharing lessons learned from our own career experiences, focusing on the growth opportunities ...

The Secret Within You: Healing the Heart is a guided meditation for dissolving painful emotions and past traumas, healing the inner child, soul forgiveness, deep self-acceptance, and opening to love.

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the...