Showing results for "Original Six" in Alternative & Complementary Medicine

For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.

A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of ...

Gently dissolve the barriers to your inner peace. On Day 6 of this series, we focus on the powerful intersection of body awareness and emotional release. This session guides you through a mindful body scan, specifically identifying areas where tension and discomfort reside. By breathing consciously into these spaces, you will allow physical and mental tightness to simply melt away.

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

6 Minute Abz is a poddy brought to you by your every day, run of the mill lady. I am making my way down my own personal fitness and health journey, and want to share it with you lot!

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one...

Welcome to the Black Girl Cancer Club podcast, where we celebrate and uplift the voices of black women navigating their cancer journeys. In this episode, we dive deep into the personal story of a courageous black woman who is bravely fighting cancer. Join us as we explore the unique challenges and triumphs faced by black women in the world of cancer treatment and survivorship. Through candid conversations and heartfelt stories, we aim to create a supportive and empowering space for black women to share their experiences and find solidarity in their cancer journey. Tune in to be inspired, ...

Tune in through your morning for little nuggets - Yesterday's Gift from God, Crazy Cam, The Gift of Disability, The First Name Second Last, TuneStories and more to get you through your day

Your hosts, Debi Mann and Chante Bastain, introduce their own journey to self love. We hope you will join us as you explore your own path to unconditional love. We will be interviewing teacher and practitioners to understand all the modalities and experiences we can use to grow in our practice of self love and compassion. Episode 2 will offer you an opportunity to try hypno-meditation with Chante Bastain. Take care loves.