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Six Miles To Supper

Six Miles To Supper

Written by: Kayla Cox
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About this listen

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Kayla Cox, 2018 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

    Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting
    Jan 28 2025

    In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey.

    Links to stuff I mentioned in the show:

    U-Shaped Graph: BMI & Depression

    U-Shaped Graph: BMI & All Cause Mortality

    Interesting Article: What counts as a healthy body weight?

    Freebie: Weight Loss is Not Linear (Direct Download)

    The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

    The Laid Back Guide To Intermittent Fasting Audiobook

    Other Books by Kayla:

    The Laid Back Guide to Intermittent Fasting
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    23 mins
  • Contentment on the Weight Loss Journey

    Contentment on the Weight Loss Journey
    Jan 18 2025

    The Laid Back Guide To Intermittent Fasting Audiobook

    The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

    In this episode, I talk about the importance of contentment on the weight loss journey.

    Other Books by Kayla:

    The Laid Back Guide to Intermittent Fasting

    The Laid Back Guide to Weight Loss Maintenance

    Intermittent Fasting Workbook

    Overcoming Weight Loss Obstacles

    Escape From Olshek's Castle

    The Swamps of Dorscha
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    16 mins
  • My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

    My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
    Jan 11 2025

    In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.

    Links to things I mentioned in this episode:

    2024 Year In Review

    The Laid Back Guide to Intermittent Fasting Audiobook

    Join the Insiders

    Books by Kayla:

    The Laid Back Guide to Intermittent Fasting

    The Laid Back Guide to Weight Loss Maintenance

    Intermittent Fasting Workbook

    Overcoming Weight Loss Obstacles
    Show More Show Less
    20 mins
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