Showing results for "Outside the Lines" in Psychology & Mental Health

Blooming Outside the Lines is a podcast for women who have spent their lives trying to be good enough and instead feel tired, overwhelmed, anxious, depressed, and often guilty about their body size or their eating. If that’s you, you’re not alone and you deserve to be you—even if others disagree. I’m a licensed psychologist who’s worked with women for over 30 years. I understand how hard it is to relax or take time for self-care, and the deep pull we feel for approval—approval that often defines us.We’ll talk about how the brain and our capabilities change when we ignore our ...

We are byproducts of our experiences and the environments that we are raised in. Most of us have earned a few scars from those things over the years. As a therapist I’ve been making it my mission to help people learn to accept themselves and have compassion for everything they've gone through. Through a combination of solo episodes and deep and vulnerable conversations with amazing women, you will hear about major moments in their life when they choose to color outside the lines and demonstrate just how capable we all are.