Showing results for "Own Yourself" in Health & Wellness

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...

A Podcast Collaboration between ACON Northern Rivers, OneMob Radio, Groundworks Youth & Family Hub, Blue Sky Community Services, and Rainbow Coffs Harbour. Welcome to 'Own Yourself', the podcast that boldly explores the intersections of identity, love, and health within the vibrant tapestry of queer communities. Led by the voices of Rainbow Coffs Harbour, we embark on a journey to break down barriers, challenge stereotypes, and foster a more inclusive dialogue about sexual health. In each episode, we delve into the diverse experiences within the community, shedding light on the nuances often ...

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...

Healing Yourself with Your Own Voice is about rediscovering the natural power of the human voice and its role in establishing a balanced, healthful life. Don Campbell, founder of the Institute for Music, Health, and Education and author of the national best seller The Mozart Effect®, leads you through step-by-step exercises to demonstrate how different sounds affect the brain and the body. Exercises focus on the alignment of mind, body, and voice; an inner massage; and much more.