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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

All golden ages are marked by periods of spectacular cultural flourishing, scientific exploration, technological achievement and economic growth; yet no two are the same. Their beliefs, societies and place in the wider world all vary. Despite this, all previous golden ages have ended, whether it be because of external pressures or internal fracturing; too much hubris or too little wariness.

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is...

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.

The Peaks & Valleys podcast is a series that looks at the unique challenges of running a seasonal business. Although interview guests run agribusinesses, the discussions are applicable to any seasonal business. Each episode ends with tips and best practices related to the given topic.

We may feel stuck and unable to take certain items off our “To Do” lists for one simple reason: the timing isn’t right. In Master Your Time, Master Your Life, international speaker, productivity expert and bestselling author Brian Tracy explains why tackling the right project at the right time is of the utmost importance. By using our time in the appropriate way in the most important areas of our lives we will accomplish much more, faster and more easily than we ever thought possible

Legendary leadership and elite performance expert Robin Sharma introduced The 5 AM Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Drake Stoker, leader of the elite Reaper Special Forces, is trapped in the deepest depths of Hell – a nightmarish realm where monsters roam and the damned endure unspeakable horrors. Each step unveils new terrors, forcing Drake to battle for his sanity and survival, desperate to see daylight again.

We may feel stuck and unable to take certain items off our “To Do” lists for one simple reason: the timing isn’t right. In Master Your Time, Master Your Life, international speaker, productivity expert and bestselling author Brian Tracy explains why tackling the right project at the right time is of the utmost importance. By using our time in the appropriate way in the most important areas of our lives we will accomplish much more, faster and more easily than we ever thought possible!

Peak is the popular, transformative guide to doing business better, written by a seasoned entrepreneur/CEO who has disrupted his favorite industry not once but twice. Author Chip Conley, founder and former CEO of one of the world's largest boutique hotel companies, turned to psychologist Abraham Maslow's Hierarchy of Needs at a time when his company was in dire need.

Step into the tumultuous world of 1678 England with Peveril of the Peak, a captivating historical novel from Sir Walter Scotts Waverley series. Follow the tale of Peveril, a dashing Cavalier caught in a web of intrigue as he falls in love with the daughter of a Roundhead. Accused of conspiring in the infamous Popish Plot, Peveril must navigate the treacherous waters of loyalty, love, and betrayal. Join us for a thrilling journey through a pivotal moment in history, expertly narrated by Deon Gines.

After a long climb to the pinnacle of the hospitality industry, Chip Conley - CEO and founder of Joie de Vivre Hospitality - was rocked to his foundation by a dramatic economic downturn. His company was suddenly undercapitalized and overexposed in the post-dot.com, post 9/11 economy. This desperate situation made Conley reaffirm his belief in psychologist Abraham Maslow's iconic concept of the Hierarchy of Needs and rely on Maslow's theory of human motivation to help his business flourish once more.

Feeling unmotivated? Lacking mental toughness in the face of challenges? It's time to unleash your inner Spartan! Spartan Discipline Daily: No-Excuses Mental Toughness Boosts is your daily dose of inspiration and practical strategies to build unwavering mental resilience. We delve into the mindset of elite performers, uncovering the secrets behind their grit, determination, and ability to overcome any obstacle. Through powerful insights, actionable techniques, and motivational stories, this podcast will equip you with the tools to conquer self-doubt, push past your comfort zone, and achieve ...

Feeling trapped in a cycle of endless scrolling and digital distractions? Yearning for a deeper connection with yourself and the world around you? The Dopamine Detox Challenge | Screen-Free Mindset is your guide to breaking free from the grip of technology and reclaiming your focus, presence, and well-being. This podcast isn't just about reducing screen time; it's about cultivating a mindful approach to technology and rediscovering the joy of living in the moment. Join us as we embark on a transformative journey together, complete with daily challenges, insightful tips, and inspiring stories ...

The Greatness Guide is a strikingly powerful and enormously practical handbook that will inspire you to get to world-class in both your personal and professional life. Written by Robin Sharma, one of the planet’s top success coaches and a man whose ideas have been embraced by celebrity CEOs, leading entrepreneurs, rock stars and royalty, as well as by many Fortune 500 companies, this book contains a proven formula that will help you meet your highest potential and live an extraordinary life.

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams...

Willow Harper has spent most of her life alone. After all, it's easier to be alone when you've already lost everything. Content in the quiet town of Whispering Pines, she immerses herself in her art. Then Caleb Foster shows up. Tall, handsome, and annoyingly intrusive. Willow wants nothing to do with him.

Feeling lost and overwhelmed after experiencing a loss? You're not alone. Grief is a deeply personal journey, and navigating its complexities can feel daunting. "Grief to Grace | Affirmations for Healing After Loss" offers a compassionate space for healing and growth through the power of daily affirmations. Each episode delivers carefully crafted messages designed to soothe your soul, uplift your spirits, and guide you towards acceptance and peace. These guided meditations will help you process your emotions, find comfort in your pain, and gradually transition from grief to grace. Whether ...

Start your day with unwavering confidence! Masculine Power | Daily Affirmations for Men delivers empowering affirmations specifically crafted to ignite your inner strength, cultivate self-belief, and unlock your full masculine potential. With 5-minute daily episodes, this podcast will guide you toward success, resilience, and a life of purpose. Whether you're seeking to overcome challenges, lead with integrity, or simply tap into the power within, join us on this transformative journey. Embrace your masculinity and step into a world where limitations are shattered and possibilities are ...

The PEAK PodcastEPIC-sode 1 - The Origin Issue.Welcome to the 1st ever PEAK Podcast!The Podcast which asks the important questions about the neurodivergent journey and navigating the challenges involved with getting your children support.I first had the pleasure of meeting Marco (PEAK founder) in 2023. It was a particularly difficult time for my son, who has autism, and our family. The support that PEAK has giving us over the years has been paramount! Without their help we wouldn't have the needed support for our children. We are eternally grateful for PEAK's involvement, for that reason I ...