Showing results for "PEAK" in Running & Jogging

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

Welcome to Peak Pursuits, where we chase dirt-packed trails, soaring ridgelines and the thrill of a finish line like no other. Hosted by trail obsessives and elite runners Simone Brick, Brodie Nankervis, Vlad Ixel and Jess Jason — plus deep-dives with James Sieber — we bring you candid chats with Australia’s top trail runners.Expect behind-the-scenes stories, honest conversations about training, injuries, mindset and balancing life off-trail; plus the latest on Aussie races, events and endurance culture. Whether you’re lacing up your first pair of trail shoes or chasing a 100 km and ...

Du bist auf der Suche nach Tipps rund ums Thema Training? Interessierst dich dafür was so in der Trailrunning Szene passiert oder möchtest wissen was es neues im Büro von two peaks endurance gibt? Über diese Themen und noch viel mehr wollen wir locker mit euch quatschen. Lars & Arne