Showing results for "Panic Attacks" in Hypnosis

"Don't panic!" - This is so easy for many people to say, but for those who suffer from panic attacks and panic disorders, it is almost impossible. If you have ever experienced a panic attack, then you know only too well that in these moments, nothing works. Whether it is a matter of breathing difficulties, heart palpitations, breaking out in a cold sweat, temporary paralysis or the sudden feeling that you are dying, a panic attack is pure stress for the body. This hypnosis can help you come to grips with panic and anxiety attacks.

Stop Panic Attacks - Put Panic in Its Place with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: my body is relaxed and peaceful; I stay calm in all situations; I choose to relax when panic appears; I am in control of my mind and body; I breathe through stress and anxiety; I let panic symptoms simply wash over me.

Do you struggle with emotional highs and lows? Do you have regular panic attacks? Are you living in constant fear of the past becoming the future? Is it time to let go of your overactive concerns? If you have been struggling with panic attacks and need some time out to regain emotional control then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.

Lassen Sie Ihr Leben nicht länger von Angst und Panik bestimmen! "Keine Panik!" - Was vielen Menschen leicht über die Lippen geht, ist für Menschen, die unter Panikattacken und Panikstörungen leiden, schier unmöglich. Wenn Sie schon einmal eine Panikattacke erlebt haben, wissen Sie nur zu gut, dass in diesen Momenten gar nichts mehr geht. Egal ob Atemnot, Herzrasen, Schweißausbrüche, Bewegungsunfähigkeit oder das Gefühl, gleich sterben zu müssen, eine Panikattacke ist purer Stress für Ihren Körper und für Sie.

It can be devastating when panic strikes. Your body reacts, sending your mind into a frenzy, forcing you to choose between fight or flight. You may suffer from shortness of breath, tightness in your chest and even the simplest of movements can become taxing. Panic may be holding you back, but it’s possible to find some relief. It’s time for you to put a stop to panic attacks for good, with a little help from hypnosis.

When panic strikes it can be devastating. Your body reacts, sending your mind into a dizzy spin and freezing your limbs so action is impossible. You suffer shortness of breath, start shaking, and find even the simplest movements immensely taxing. But you can prevail over your panic attacks - with help from hypnosis.

Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

When panic strikes, it can be paralysing. Your mind and body quickly succumbs to your anxiety, trapping you between the instinct to fight or flee. Perhaps you experience thoughts of impending doom, or palpitations in your chest that make it impossible to breathe. Whatever the symptoms, you’re likely aware of just how deeply your panic attacks impact your life. It’s time to relieve yourself of your panic attacks, with a little help from hypnosis.

No one who has ever suffered from a full-blown panic attack can understand how terrifying it feels. Dr Janet Hall's hypnosis audio can reassure sufferers that there is a light at the end of the tunnel and a panic-free world is achievable.

It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's often difficult to keep up with the practice over time. Luckily, the Guided Meditations Bundle will provide you with everything you need to start and stick with your meditation practice! These beginner meditation scripts have been designed specifically for people like yourself in mind—people who want to start learning how to meditate but don’t know where they should begin. They will help you reduce stress, achieve mindfulness, and more!

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.