Showing results for "Parenting with Focus" in Anxiety Disorders
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Written by: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release Date: 07-05-24
- Language: English
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₹469.00 or free with 30-day trial
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Hypnosis to Stop Overthinking
- Learn How to Eliminate Negative Emotions, Reduce Anxiety and Depression, Declutter Your Mind and Focus on Taking Control of Your Life While Improving Your Self-esteem
- Written by: Molly McKenzie
- Narrated by: Krystal Wascher
- Length: 3 hrs and 2 mins
- Unabridged
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If you are spending most of your waking hours overthinking, dwelling on the past, ruminating, and procrastinating, and you need a way to stop...keep reading. The time has come for you to take control of your life again. Throughout this book, we are going to set out on a journey of healing, rebuilding our minds and resetting our old, outdated belief system.
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Hypnosis to Stop Overthinking
- Learn How to Eliminate Negative Emotions, Reduce Anxiety and Depression, Declutter Your Mind and Focus on Taking Control of Your Life While Improving Your Self-esteem
- Narrated by: Krystal Wascher
- Length: 3 hrs and 2 mins
- Release Date: 04-03-26
- Language: English
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₹164.00 or free with 30-day trial
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