Showing results for "Patterns" in Meditation
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Original Recording
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Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Release Date: 01-02-18
- Language: English
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₹335.00 or free with 30-day trial
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