Showing results for "Pause" in Psychology & Mental Health

CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book empowers you to fulfill your highest business, personal, and social potential.

Bienvenue dans "PAUSE", le podcast pour celles et ceux qui "pensent trop" et qui cherchent à retrouver l'harmonie entre le corps et l'esprit. Ici, on te propose des pauses régénérantes et des conversations inspirantes pour te reconnecter à ton corps, à tes émotions, et te libérer de la surcharge mentale. ✨ Deux formats pour t'accompagner : Pauses pratiques : Méditations guidées, visualisations, pauses sonores et chantées pour relâcher la pression et rééquilibrer ton système nerveux. Pause Papote : Des discussions autour de sujets inspirants pour t'aider à prendre du recul et ...

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Update 2: Taking a Pause for now, but we'll be back soon with more love, healing, and self-discovery. Stay tuned!Update 1: Our podcast is gracefully evolving from "Pause with Yasmin" to "Being Muslim, Feeling Stuck." 🎉 Our path in this world is an unfolding tapestry, and I'm thrilled to explore how our shared faith can illuminate our way through challenges. Your support means the world to me. Let's embrace this new chapter together, with hearts filled with sincerity and hope. 🌸🎙️ ---Yasmin uses her voice and words to discuss the deen, mental health, and everything in between.She is ...

Feeling constantly bombarded by notifications, scrolling feeds, and digital demands? In today's hyper-connected world, finding peace amidst the pixels can feel impossible. "Pixel Pause | Mindfulness in a Digital Age" offers a sanctuary for your mind. This podcast guides you through practical mindfulness exercises and techniques specifically designed to help you navigate the complexities of a digital life. Learn to cultivate focus, reduce stress, and reconnect with yourself in a world that's always demanding your attention. Whether you're struggling with screen fatigue, FOMO, or simply want to ...

This book will help you make shifts that stick. If you still find yourself: Procrastinating on your next move. Overthinking every decision. Freezing up before you take action. Snapping in relationships. Scrolling to escape. Or stuck behind some invisible wall you can’t quite figure out. It’s not your fault. But it is your default- the autopilot reactions you didn’t choose. The good news? You can change the result. This book shows you how. A Pause Practice is a real-time tool to shift your state, your story, and your next step, before you spiral. This is not a long morning routine or a ...

Short reflections on space, stillness, and sustainable growth

Bienvenue dans Pause Hypnose, le podcast qui vous offre des séances d’hypnose guidées pour souffler, relâcher et vous reconnecter à vous-même. Je suis Jessie Caron, formatrice en hypnose métaphorique et praticienne passionnée. Ici, je partage avec vous des séances simples, accessibles et bienveillantes pour explorer votre inconscient, trouver de nouvelles ressources et prendre soin de votre santé mentale. Que vous cherchiez à vous détendre, à gérer votre stress, à cultiver la confiance ou simplement à vous offrir une parenthèse de calme, vous trouverez ici l’épisode qui ...

Bienvenue sur La Pause Tisane, le podcast où tout le monde a quelque chose à raconter. Ici nous accueillons des invités divers et variés pour écouter leur histoire et leur parcours de vie. La santé mentale sera au cœur de ces récits pour parler sans jugement et sans tabou. Alors installez vous confortablement avec votre boisson préférez et bonne écoute :) Tu souhaites enregistrer un épisode avec nous ? Contacte nous sur notre Instagram @molly.and.pets ou sur notre mail mollyand.pets95@gmail.com (mailto:mollyand.pets95@gmail.com) Credit musique : @quentin_fouquet_compositeur ...

Hot flashes, reinvention, empty nests, or just wondering how the hell we got here and what’s next—midlife is a wild ride. The Pause: Straight Up is where we swap stories, laugh through the chaos, and embrace all the ups and downs of this era. No advice, no pressure—just real talk about whatever’s bringing us joy (or driving us nuts) this week. Grab a drink, get comfy, and let’s navigate this together.

Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constant digital stimulation, join us as we explore mindfulness practices to cultivate inner calm, boost focus,...

Midlife is not a breakdown — it’s a breakthrough. I’m Diseph Igoni, a licensed therapist specializing in women’s midlife mental health. Each week, I explore the emotional and psychological shifts of midlife with honesty and care. I created The Pause Culture Podcast to explore the deeper, often overlooked emotional and mental health aspects of midlife. While much is said about the physical changes of menopause and aging, we don’t often hear about the psychological and cultural shifts happening alongside them. This is a space where midlife is more than menopause. Each week, you’ll ...

This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day.I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time.If you’ve been wondering what matters—or how to make space for something different—this might be your kind of pause.

Ein ehrlicher Podcast über Herzschmerz, Bindung, Depressionen und den inneren Kampf. Für alle, die sich manchmal verloren fühlen – und trotzdem weitergehen.

Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst the chaos, 'The Mindful Pause' offers a lifeline to regain control over your attention and unlock your ...

Bienvenue dans "La Pause Sportive", le podcast qui t’aide à performer et à repousser tes limites, aussi bien physiquement que mentalement. 🧠 🏋️ Que tu sois sportif amateur ou compétiteur aguerri, dans ce podcast, on va explorer ensemble les meilleures stratégies pour développer un mental de champion, progresser dans ton sport et optimiser ta santé. 🎯 📈 Rendez-vous toutes les deux semaines (dimanche à 18h) pour te donner toutes les clés pour allier performance, plaisir et bien-être. 🏆 👉 Rejoignez-moi sur Instagram: https://www.instagram.com/c_d_k_mentaltrainer/

Welcome to Hump Day Hangouts-The Pause Portal, your midweek pause to breathe, reset, and realign. Here you’ll find the full archive of our summer guided meditations, plus new episodes released on the second and fourth Wednesdays through fall and winter.Think of this space as your cozy corner of calm. A little reminder that no matter the season, you’re always welcome to slow down and reconnect with your spirit.

Bienvenue dans Tarotspective, le podcast où le tarot est un outil d'exploration de soi et de transformation intérieure. Je suis Angélique, psycho-tarologue et aromatologue, et dans chaque épisode, j’aide les femmes à changer leur perspective sur leur vie. Au programme : - Tirages et messages du tarot - Exercices de psychologie - Autres outils comme le journaling et l'aromathérapie - Conseils bien-être pour te reconnecter à toi-même Prends ce temps pour toi, pour t’écouter et retrouver ton énergie. Télécharge ton workbook gratuit ici : https://www.tarotspection.fr/...

Pause and Listen aims to provide a platform for women who no longer have children in their care, to share their stories and experiences. In each episode, we talk about an issue that affects their lives. We will be joined by women with lived experience, professionals and sector experts to discuss the issues they face, reflect on their experience, and think about how we can work together to make things better. *Trigger warning* podcast episodes discuss issues which may cause distress to some, including domestic abuse and mental health issues. Pause is a national charity working with women ...

Prenez une pause dans votre journée avec les enregistrements de Marion: pauses respiration, méditations, Yoga Nidra, visualisations... accessibles à tous et utilisables à tout moment de la journée quand on ne peut pas dérouler son tapis!