Showing results for "Peace" in Mental Health
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Sound Therapy: Total Harmony (396.3 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.
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Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 20-02-25
- Language: English
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₹233.00 or free with 30-day trial
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Written by: Corinne Zupko, Robert Rosenthal MD (Foreword By)
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Unabridged
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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Joke
- By Rohit G on 21-06-24
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Release Date: 27-11-18
- Language: English
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₹586.00 or free with 30-day trial
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Written by: Dr. Caroline Leaf
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Unabridged
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Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Release Date: 26-08-25
- Language: English
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₹469.00 or free with 30-day trial
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Walking Toward Peace
- Veterans Healing on America's Trails
- Written by: Cindy Ross
- Narrated by: Pam Ward
- Length: 7 hrs and 26 mins
- Unabridged
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Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.
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Walking Toward Peace
- Veterans Healing on America's Trails
- Narrated by: Pam Ward
- Length: 7 hrs and 26 mins
- Release Date: 13-04-21
- Language: English
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₹586.00 or free with 30-day trial
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Forgiveness
- How to Make Peace with Your Past and Get on with Your Life
- Written by: Dr. Sidney B. Simon, Suzanne Simon
- Narrated by: Dr. Sidney B. Simon, Suzanne Simon
- Length: 1 hr
- Unabridged
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We have all been hurt. You may still be feeling the pain of childhood abuse or neglect, the sting of rejection or abandonment, the shame of prejudice or ridicule. You may have already come far in healing your wounds. But until you can let go of anger, grudges, resentment, and the desire to punish your offender, those wounds will continue to hold you back from loving, giving and living fully.
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Forgiveness
- How to Make Peace with Your Past and Get on with Your Life
- Narrated by: Dr. Sidney B. Simon, Suzanne Simon
- Series: Nightingale-Conant: Personal Development
- Length: 1 hr
- Release Date: 06-01-15
- Language: English
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₹1,003.00 or free with 30-day trial
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Written by: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Original Recording
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Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
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Good principles, narration is average
- By Anonymous User on 25-12-24
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release Date: 23-11-15
- Language: English
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₹141.00 or free with 30-day trial
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Written by: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release Date: 27-08-19
- Language: English
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₹820.00 or free with 30-day trial
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Embracing Uncertainty
- Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
- Written by: Susan Jeffers PhD
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Unabridged
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From the multi-million best-selling author of Feel the Fear and Do It Anyway comes a powerful and healing audiobook designed to offer a safety net in a world of never-ending change. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility.
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Embracing Uncertainty
- Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Release Date: 24-09-19
- Language: English
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₹134.00 or free with 30-day trial
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- Written by: Karen Lynn Cassiday PhD, Simon Rego PsyD - foreword
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Unabridged
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Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status.
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Release Date: 07-06-22
- Language: English
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₹586.00 or free with 30-day trial
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Jesus & Your Mental Health
- Linking God’s Word and Modern Science to Find Peace about Mental Health
- Written by: Rebecca Maxwell LMFT
- Narrated by: Rebecca Maxwell, Pastor Joby Martin
- Length: 7 hrs and 33 mins
- Unabridged
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Jesus & Your Mental Health delves into the intricate connection between biblical truth and the mind, fostering a comprehensive understanding of mental health within the Christian realm. This exploration illuminates the path to better engagement with mental health issues, paving the way for empathetic support for self and others.
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Jesus & Your Mental Health
- Linking God’s Word and Modern Science to Find Peace about Mental Health
- Narrated by: Rebecca Maxwell, Pastor Joby Martin
- Length: 7 hrs and 33 mins
- Release Date: 25-07-25
- Language: English
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₹422.00 or free with 30-day trial
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Crave Peace Not Cookies
- Unlock Hidden Patterns, Rewrite Your Relationship with Food
- Written by: Claudia Talboom
- Narrated by: Mandy Grand Grierson
- Length: 4 hrs and 59 mins
- Unabridged
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Crave Peace Not Cookies is the breakthrough guide every emotional eater needs. No more fad diets. No more guilt. No more binge-regret cycle. This is the game-changer you've been waiting for. Here’s the truth: Stress eating isn’t about willpower. It’s about unhealed patterns, trapped emotions, and a nervous system that’s screaming for relief. This book shows you how to stop the spiral, fast.
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Crave Peace Not Cookies
- Unlock Hidden Patterns, Rewrite Your Relationship with Food
- Narrated by: Mandy Grand Grierson
- Length: 4 hrs and 59 mins
- Release Date: 20-08-25
- Language: English
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₹351.00 or free with 30-day trial
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Finding Quiet
- My Story of Overcoming Anxiety and the Practices that Brought Peace
- Written by: J. P. Moreland
- Narrated by: Maurice England
- Length: 4 hrs and 36 mins
- Unabridged
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Informative and honest, Finding Quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression—and will reassure you that you can thrive again. In May 2003, prominent philosopher, author, and...
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Finding Quiet
- My Story of Overcoming Anxiety and the Practices that Brought Peace
- Narrated by: Maurice England
- Length: 4 hrs and 36 mins
- Release Date: 07-05-19
- Language: English
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₹1,512.00 or free with 30-day trial
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The Psychic Psychologist
- Heal Your Past, Find Peace in the Present, Transform Your Future
- Written by: Amanda Charles
- Narrated by: Amanda Charles
- Length: 10 hrs and 32 mins
- Unabridged
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Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and...
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The Psychic Psychologist
- Heal Your Past, Find Peace in the Present, Transform Your Future
- Narrated by: Amanda Charles
- Length: 10 hrs and 32 mins
- Release Date: 20-02-24
- Language: English
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₹1,005.00 or free with 30-day trial
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Written by: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release Date: 05-11-19
- Language: English
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₹501.00 or free with 30-day trial
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Peace After Combat
- Healing the Spiritual & Psychological Wounds of War
- Written by: Dr. Tiffany Tajiri
- Narrated by: Dr. Tiffany Tajiri, Lance Smith
- Length: 6 hrs and 6 mins
- Unabridged
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Dr. Tiffany Tajiri, a veteran USAF officer and board-certified clinical psychologist, has been in countless sessions with combat veterans and their loved ones and now shares powerful firsthand accounts, lessons, proven exercises, and biblical truth. Whether experiencing combat directly as a veteran or wanting to help bring healing as a family member, pastor, chaplain, or counselor, this book is essential.
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Peace After Combat
- Healing the Spiritual & Psychological Wounds of War
- Narrated by: Dr. Tiffany Tajiri, Lance Smith
- Length: 6 hrs and 6 mins
- Release Date: 01-07-21
- Language: English
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₹585.00 or free with 30-day trial
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Car Peace
- Written by: Max Highstein
- Narrated by: Max Highstein
- Length: 1 hr and 11 mins
- Original Recording
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Your car could be a place where you automatically become peaceful, relaxed, and attuned to your higher consciousness. In other words, a stress-free sanctuary. With this program, you'll create such a space in your automobile and learn how to tap into it the moment you begin driving.
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Car Peace
- Narrated by: Max Highstein
- Length: 1 hr and 11 mins
- Release Date: 19-11-18
- Language: English
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₹281.00 or free with 30-day trial
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Written by: Hala Khouri
- Narrated by: Kaliswa Brewster
- Length: 8 hrs and 38 mins
- Unabridged
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Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Narrated by: Kaliswa Brewster
- Length: 8 hrs and 38 mins
- Release Date: 13-04-21
- Language: English
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₹773.00 or free with 30-day trial
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You Are Not a Before Picture: How to finally make peace with your body, for good
- How to finally make peace with your body, for good
- Written by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...
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You Are Not a Before Picture: How to finally make peace with your body, for good
- How to finally make peace with your body, for good
- Length: 6 hrs and 29 mins
- Release Date: 09-06-22
- Language: English
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₹1,224.00 or free with 30-day trial
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Written by: Robyn Cruze, Espra Andrus LCSW
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Unabridged
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Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Release Date: 21-04-20
- Language: English
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₹586.00 or free with 30-day trial
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Your Way Back to Happy
- How to Turn the Pain of Your Past into a Future of Freedom, Purpose, and Peace
- Written by: Janelle Bruland
- Narrated by: Janelle Bruland
- Length: 4 hrs and 36 mins
- Unabridged
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The weight of unresolved trauma doesn't just affect your personal life—it silently shapes your decisions, your leadership, and your success. Even as conversations about "trauma" move into the mainstream, the business world has largely ignored its impact—until now. In Your Way Back to Happy, Janelle Bruland shares her deeply personal story of overcoming undiagnosed PTSD and offers a proven roadmap to transform your pain into power.
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Your Way Back to Happy
- How to Turn the Pain of Your Past into a Future of Freedom, Purpose, and Peace
- Narrated by: Janelle Bruland
- Length: 4 hrs and 36 mins
- Release Date: 12-08-25
- Language: English
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₹305.00 or free with 30-day trial
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