Showing results for "Peace Now!" in Hygiene & Healthy Living

Are you someone who wants to apply your spiritual practice to the project of a society organized by love instead of violence The Peace Now podcast is a gathering place for you. We are spiritual activists who want to transition from a society organized based on violence to one organized from care.

These guided meditations comprise a training in the art of being present. Albina, Neurobiology PhD, guides you to become present of the here and now, whilst also leaving some silent space. In this first series of 10 tracks, progressively increasing from 15 to 30 minutes, you gently focus your attention on the breath in your body, then you acknowledge your body sensations, emotions and thoughts. And finally you explore two very important qualities of the mind: loving kindness and compassion.