Showing results for "Perfect Days" in Health & Wellness

Finding Humour in Everyday Life - The Perfect Day PodcastIntegrative therapist-coach and author Angie Alderman and Producer Mike Gorman are thrilled to announce their new podcast, The Perfect Day, which explores the transformative power of humour in everyday life. This inspiring series delves into the strategies and stories of successful individuals who use humour to navigate challenges, express themselves authentically, and find joy. Hosted on Acast. See acast.com/privacy for more information.

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is...

As Roseann Sdoia waited to watch her friend cross the finish line of the Boston Marathon in 2013, she had no idea her life was about to change - that in a matter of minutes she would look up from the sidewalk, burned and deaf, staring at her detached foot, screaming for help amid the smoke and blood. In the chaos of the minutes that followed, three people would enter Roseann's life and change it forever.

För godare mat och roligare matlagning med Siri Barje och Frida Lund

Under en timme slår sig bögen Edvin Törnblom ner tillsammans med en person som också är HBTQIA:are och snackar om hur det var att komma ut, diskriminering, gemenskap, skitroliga historier, hemska historier och en massa annat. Lyssna på dessa artister, sportstjärnor, skådisar, konstnärer och högt uppsatta chefer vars historier har en sak gemensamt - de är SÅ starka.

I podden "I nöd och lust" talar Petra Tungården och Linn Olsson om allting som rör kärlek, relationer, sex och dejting. Hosted on Acast. See acast.com/privacy for more information.