Showing results for "Phobias" in Meditation

This is a guided, proven sleep hypnosis for calm, confidence & control. Gently calm your anxiety, release fear, and regain control—naturally. This proven hypnosis works where fear truly begins—in your subconscious mind. Rather than forcing change, this guided hypnosis creates the conditions where emotional transformation happens effortlessly: your body relaxes deeply, your breathing slows and softens, your mind becomes quiet and still. Just press play…and allow your mind to unwind…as you drift into deep, restorative sleep.

New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions...

In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm and anxiety. Through the power of the breath we will integrate into the body and allow the breath to heal the body.Breathwork is a transformational...

Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack. When listened to repeatedly...