Showing results for "Physical" in Alzheimer's & Dementia
-
-
Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Written by: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
-
-
more understandable and practical
- By Vishnu Priya on 20-06-25
-
Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Release Date: 01-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,641.00 or free with 30-day trial
-
-
-
Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Written by: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
-
-
Highly recommended
- By Amazon Customer on 29-11-24
-
Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Release Date: 14-11-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹938.00 or free with 30-day trial
-
-
-
Saving Your Brain
- The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
- Written by: Jeff Victoroff M.D.
- Narrated by: Kevin Stillwell
- Length: 20 hrs and 27 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.
-
Saving Your Brain
- The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
- Narrated by: Kevin Stillwell
- Length: 20 hrs and 27 mins
- Release Date: 11-03-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,170.00 or free with 30-day trial
-
-
-
مخ سليم طوال العمر [A Healthy Brain for Life]
- كيف تتجنب ألزهايمر والخرف وفقدان الذاكرة
- Written by: ريتشارد فورمان
- Narrated by: محمد الخيام
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
ما أحببته في هذا الكتاب هو ارتكازه على مراجعة متأنية للأدبيات الطبية وتقديمه بأسلوب يتيح للجميع فهمه. وما أحببته على وجه الخصوص أنه كتاب عظيم يعطي الأمل؛ فيعطينا الأمل بأنه لا يتعين علينا قضاء آخر سنوات حياتنا ونحن لا نميز بين أسماء أطفالنا أو حتى لا نعرفها، ولا نميز بين أقرب أصدقائنا أو أزواجنا، ونصبح في نهاية المطاف عالة بالكامل على شخص آخر يتولى العناية بكل متطلباتنا. يقدم هذا الكتاب ما هو أكثر من مجرد أمل في هزيمة الخرف، فهو يتشارك الأمل في تقديم حياة خالدة. في خاتمة الكتاب، وبعد مشاركته رحلة السيدة “ديل” مع مرض ألزهايمر معنا، يروي الدكتور فيرمان قصة زوج السيدة “ديل” قبل وفاتها بعدة سنوات.
-
مخ سليم طوال العمر [A Healthy Brain for Life]
- كيف تتجنب ألزهايمر والخرف وفقدان الذاكرة
- Narrated by: محمد الخيام
- Length: 8 hrs and 21 mins
- Release Date: 15-12-25
- Language: Arabic
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹351.00 or free with 30-day trial
-
-
-
The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- Written by: Nancy L. Mace, Peter V. Rabins, Paul R. McHugh
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the book's authoritative and compassionate approach to care features discussions of the causes of dementia and the management of its symptoms from the early stages to late-stage disease.
-
The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Release Date: 16-09-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹804.00 or free with 30-day trial
-
-
-
Before I Lose My Own Mind
- Navigating Life as a Dementia Caregiver
- Written by: Beverly E. Thorn
- Narrated by: Robin Siegerman
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.
-
Before I Lose My Own Mind
- Navigating Life as a Dementia Caregiver
- Narrated by: Robin Siegerman
- Length: 6 hrs and 50 mins
- Release Date: 28-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
Where Memories Go
- Why Dementia Changes Everything
- Written by: Sally Magnusson
- Narrated by: Sally Magnusson
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Regarded as one of the finest journalists of her generation, Mamie Baird Magnusson's whole life was a celebration of words - words that she fought to retain in the grip of a disease which is fast becoming the scourge of the 21st century. Married to writer and broadcaster Magnus Magnusson, they had five children of whom Sally is the eldest.
-
Where Memories Go
- Why Dementia Changes Everything
- Narrated by: Sally Magnusson
- Length: 10 hrs and 29 mins
- Release Date: 17-04-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹500.00 or free with 30-day trial
-
-
-
The Man He Used to Be
- Dementia and My Mad Dad
- Written by: Robyn Hollingworth
- Narrated by: Robyn Hollingworth
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Leaving London to return home to rural South Wales, Robyn finds that it's her old life - same teddy bears resting on her pillow, their bodies tucked under the duvet; same view of the garages behind which she'd had her first cigarette and first kiss - but so much has changed. Her dad, the proud, charmingly intelligent self-made man who made people laugh, was in the grip of early onset Alzheimer's. His brilliant mind, which saw him building power stations and literally bringing light into the lives of others, had succumbed to darkness.
-
The Man He Used to Be
- Dementia and My Mad Dad
- Narrated by: Robyn Hollingworth
- Length: 5 hrs and 43 mins
- Release Date: 19-04-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹500.00 or free with 30-day trial
-
-
-
Where Two Worlds Touch
- The Spirit and Science of Alzheimer’s Caregiving
- Written by: Jade C. Angelica
- Narrated by: Hayli Henderson
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In 2001, Jade C. Angelica's mother was diagnosed with Alzheimer's disease, and thus began a surprising and transformative journey for both mother and daughter. From the early stages of the disease until her mother died, Angelica was dedicated to her mother's care. In that time she learned about grief, relationship, the nature of selfhood, and the unexpected blessings of Alzheimer's disease. She also found a purpose and embarked on her life's work—to teach that people with Alzheimer's can have meaningful lives, relationships, joy, and growth.
-
Where Two Worlds Touch
- The Spirit and Science of Alzheimer’s Caregiving
- Narrated by: Hayli Henderson
- Length: 12 hrs and 47 mins
- Release Date: 05-02-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹469.00 or free with 30-day trial
-
-
-
Используйте голову, чтобы спасти мозг. Профилактика деменции в любом возрасте
- Written by: Митчелл Клионски, Эмили Клионски
- Narrated by: Игорь Ломакин
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Деменция – это синдром, который характеризуется потерей памяти в сочетании с невозможностью выполнять работу, ухаживать за собой, совершать простые действия, и деградацией личности. Заболевание характерно для лиц пожилого возраста, но им болеют и молодые люди. Но деменция — не неизбежный диагноз. Никогда не поздно и никто не слишком молод для того, чтобы заняться профилактикой и позаботиться о своем здоровье. Профилактика деменции доступна вам прямо сейчас. И в этом вам поможет наша книга.
-
Используйте голову, чтобы спасти мозг. Профилактика деменции в любом возрасте
- Narrated by: Игорь Ломакин
- Length: 6 hrs and 25 mins
- Release Date: 02-04-25
- Language: russian
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹334.00 or free with 30-day trial
-
-
-
Ageless Brain
- Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
- Written by: Julia VanTine RD
- Narrated by: Johnny Heller
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
It's normal for the brain to short-circuit every now and again - people often put their keys in the fridge or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these senior moments? Ageless Brain offers a plan to sharpen listeners' memories and their minds so that at 40, they have the quick, agile brain they had at 30. Based off of recent scientific research, this plan is filled with brain-healthy foods, exercises, and advice about how both play and stress impact your most vital organ.
-
Ageless Brain
- Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
- Narrated by: Johnny Heller
- Length: 5 hrs and 48 mins
- Release Date: 19-06-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,407.00 or free with 30-day trial
-
-
-
High-Octane Brain
- 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
- Written by: Michelle Braun
- Narrated by: Anne Cross
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health.
-
High-Octane Brain
- 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
- Narrated by: Anne Cross
- Length: 7 hrs and 43 mins
- Release Date: 29-10-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,407.00 or free with 30-day trial
-
-
-
Wandering the Wards
- An Ethnography of Hospital Care and Its Consequences for People Living with Dementia
- Written by: Katie Featherstone, Andy Northcott
- Narrated by: Piers Gibbon
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Wandering the Wards provides a detailed and unflinching ethnographic examination of life within the contemporary hospital. It reveals the institutional and ward cultures that inform the organization and delivery of everyday care for one of the largest populations within them: people living with dementia who require urgent unscheduled hospital care. Drawing on five years of research embedded in acute wards in the UK, the authors follow people living with dementia through their admission, shadowing hospital staff as they interact with them during and across shifts.
-
Wandering the Wards
- An Ethnography of Hospital Care and Its Consequences for People Living with Dementia
- Narrated by: Piers Gibbon
- Length: 9 hrs and 27 mins
- Release Date: 25-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
Unforgettable
- Rugby, Dementia and the Fight of My Life
- Written by: Steve Thompson
- Narrated by: Steve Thompson, Ben Cohen, Sir Clive Woodward,
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In 2003, England won the Rugby World Cup. Steve Thompson was there, in England's front row, at the heart of the match and at the heart of the scrum—one of sport's most destructive, repetitive impacts. But the triumphs came at a cost. When rugby union turned professional, Steve was plunged into a game where raw power meant everything. Today, he remembers nothing about playing in that final. In his words, watching the tape back is like watching a ghost.
-
Unforgettable
- Rugby, Dementia and the Fight of My Life
- Narrated by: Steve Thompson, Ben Cohen, Sir Clive Woodward, Colin Mace, Sir Ian McGeechan, Lewis Moody, Maria Armstrong, Paul Grayson, Andy Robinson
- Length: 7 hrs and 46 mins
- Release Date: 28-04-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,405.00 or free with 30-day trial
-
-
-
Floating in the Deep End
- How Caregivers Can See Beyond Alzheimer's
- Written by: Patti Davis
- Narrated by: Christina Delaine
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From the challenges of navigating disorientation to the moments when guilt and resentments creep in, listeners are guided gently through slow-burning grief. Along the way, Davis shares how her own fractured family came together, and how her father revealed his true self - always kind, even when he couldn't recognize his own daughter. The result is an achingly beautiful work on the fragile human condition from a profoundly wise and empathetic writer.
-
Floating in the Deep End
- How Caregivers Can See Beyond Alzheimer's
- Narrated by: Christina Delaine
- Length: 8 hrs and 25 mins
- Release Date: 28-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹703.00 or free with 30-day trial
-
-
-
Mind Thief
- The Story of Alzheimer's
- Written by: Han Yu
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Alzheimer’s disease, a haunting and harrowing ailment, is one of the world’s most common causes of death. Alzheimer’s lingers for years, with patients’ outward appearance unaffected while their cognitive functions fade away. Patients lose the ability to work and live independently, to remember and recognize. There is still no proven way to treat Alzheimer’s because its causes remain unknown. Mind Thief is a comprehensive and engaging history of Alzheimer’s that demystifies efforts to understand the disease.
-
Mind Thief
- The Story of Alzheimer's
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 44 mins
- Release Date: 13-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹668.00 or free with 30-day trial
-
-
-
A Healthy Brain for Life
- How to Prevent Alzheimer's, Dementia, and Memory Loss
- Written by: Richard Furman MD FACS
- Narrated by: Mike Carnes
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact - for good or ill - on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps listeners understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's.
-
A Healthy Brain for Life
- How to Prevent Alzheimer's, Dementia, and Memory Loss
- Narrated by: Mike Carnes
- Length: 7 hrs and 13 mins
- Release Date: 16-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹820.00 or free with 30-day trial
-
-
-
Love and Forgetting
- A Husband and Wife’s Journey Through Dementia
- Written by: Julie Macfie Sobol, Ken Sobol
- Narrated by: Cookie Roscoe Handford
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Freedom 55? The so-called “Golden Years”? What if you are slowly losing your memories and your motor skills? Or what if you are the devastated witness as your partner struggles with dementia? Lewy Body Disease is a form of dementia second only to Alzheimer’s in numbers, yet many doctors and almost no lay people have ever heard its name. This is the story of two courageous people, Julie and Ken Sobol, life partners as well as writing partners. Caught up in the frightening and fatal fog of Lewy Body Disease, they started writing this book together.
-
Love and Forgetting
- A Husband and Wife’s Journey Through Dementia
- Narrated by: Cookie Roscoe Handford
- Length: 7 hrs and 21 mins
- Release Date: 10-02-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹609.00 or free with 30-day trial
-
-
-
Keeping Love Alive as Memories Fade
- The 5 Love Languages and the Alzheimer's Journey
- Written by: Gary Chapman, Edward G. Shaw, Debbie Barr
- Narrated by: Jon Gauger
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you're listening to this, you may have a loved one suffering from dementia, and you're looking for hope. The disease has already taken so much, and though you're determined to fight, you're weary. Keeping Love Alive as Memories Fade will renew your strength. With guidance from professionals and stories of committed caregivers, you'll learn how others have braved the road ahead and how you can, too. Using the five love languages and other creative ideas, you can discover, like many others, the resilient power of love.
-
Keeping Love Alive as Memories Fade
- The 5 Love Languages and the Alzheimer's Journey
- Narrated by: Jon Gauger
- Length: 5 hrs and 31 mins
- Release Date: 01-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
A Tattoo on My Brain
- A Neurologist's Personal Battle Against Alzheimer's Disease
- Written by: Daniel Gibbs, Teresa H. Barker
- Narrated by: Trevor White
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this highly personal account, Dr Gibbs documents the effect his diagnosis has had on his life and explains his advocacy for improving early recognition of Alzheimer’s. Weaving clinical knowledge from decades caring for dementia patients with his personal experience of the disease, this is an optimistic tale of one man’s journey with early-stage Alzheimer’s disease.
-
A Tattoo on My Brain
- A Neurologist's Personal Battle Against Alzheimer's Disease
- Narrated by: Trevor White
- Length: 6 hrs and 13 mins
- Release Date: 18-05-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹657.00 or free with 30-day trial
-