Showing results for "Polly" in Health & Wellness

"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant...

Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.

If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.

Welcome to the Polly Podcast Network! I'm Polly, and I've got so much to share with you that one podcast just won't cut it. Join me daily for a range of shows that cover everything from daily inspiration and motivation in "From Polly with Love," to insightful discussions on wellness in "Getting Real With Wellness." And of course, there's "Polly's Got Problems," where I team up with amazing friends to help solve your dilemmas. But it's not just about me—your stories and feedback matter. You can join me on the podcasts.  email polly@rova.nz or facebook https://www.facebook.com/polly.gillespie...

let's dig into the subject of self love. Obviously with kundalini yoga at the forefront of this podcast too! I mean it wouldn't really be me without banging on the kundalini drum would it? This is a subject I am super passionate about and feel like my journey can help, inspire and bring people back from self sabotage to self love using the tools, techniques and teachings I have picked up over the past 20 years plus of soul searching. brought to you by - http://www.northandsoul.tv

Welcome to Personal Shaman, where deep relaxation meets transformative healing. Join me as I guide you through the powerful practices of Yoga Nidra and other techniques that helped me heal from childhood trauma, physical injuries, and emotional pain. Along the way, I share my personal adventures of self-discovery, and how these ancient, holistic modalities have allowed me to turn back time and restore my body and mind. We’ll dive into witty analogies, relatable stories, live and recorded yoga nidra sessions. Listen to interviews with inspiring individuals from around the world who’ve ...

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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their knowledge on hormones since the WHI 20 years ago and influencers who are peddling potions and ...

let's dig into the subject of self love. Obviously with kundalini yoga at the forefront of this podcast too! I mean it wouldn't really be me without banging on the kundalini drum would it? This is a subject I am super passionate about and feel like my journey can help, inspire and bring people back from self sabotage to self love using the tools, techniques and teachings I have picked up over the past 20 years plus of soul searching. brought to you by - http://www.northandsoul.tv

A podcast for creating practical calm in the messy middle of midlife.This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it ...

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and...

Take It Further is a self help podcast dedicated to helping you start an open and honest conversation with yourself. Being on our own mental health, personal growth and self discovery journey, we understand the benefit of hearing REAL people tell REAL stories about the REAL struggles in their own lives. We want to offer you a safe place to come each week where you can hear us open up about our own vulnerabilities & life challenges and what we're trying to put into place to grow. We’re here to go on this journey with you. To experience the laughter, tears, breakthroughs and everything that ...

Supporting the mental health and well-being of children and young people is a top priority for parents, caregivers, and teachers, but it can be tricky to find reliable and evidence-based information. Written by an experienced child and adolescent psychiatrist, in a user-friendly question-and-answer format, this book outlines the mental health challenges facing our children and young people and offers practical advice on how to best support them.

Your heart is a miracle in motion, a marvel of construction unsurpassed by any human-made creation. It beats 100,000 times every day—if you were to live to 100, that would be more than 3 billion beats across your lifespan. Despite decades of effort in labs all over the world, we have not yet been able to replicate the heart’s perfect engineering. But, as Sian Harding shows us in The Exquisite Machine, new scientific developments are opening up the mysteries of the heart. And this explosion of new science has crucial, real-world consequences for health and well-being.

Everything—and nothing—changed once Emma Mahony was diagnosed with ADHD at the age of fifty-two. In Better Late Than Never she seeks to reduce the stigma around diagnosis as an adult, and provides support for anyone who finds themselves in the same situation or thinks they may suffer from ADHD.

Victorian women ate arsenic to achieve an ideal, pale complexion, while in the 1790s balloon corsets were all the rage, designed to make the wearer appear pregnant. Women of the eighteenth century applied blood from a black cat's tail to problem skin, while doctors in the 1880s promoted woolen underwear to keep colds at bay. Beautification and the pursuit of health may seem all-consuming today, but their history is long and fantastically varied. Ranging across the last four hundred years, Margarette Lincoln examines women's health and beauty in fascinating detail.