Showing results for "Post Traumatic Stress Disorder" in Self-Help
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- Written by: John Liebert, William J. Birnes
- Narrated by: Scott Parkinson
- Length: 10 hrs and 28 mins
- Unabridged
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Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- Narrated by: Scott Parkinson
- Length: 10 hrs and 28 mins
- Release Date: 01-07-13
- Language: English
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₹836.00 or free with 30-day trial
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Reparenting Your Inner Child
- Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
- Written by: Nicole Johnson LPC, Lindsay C. Gibson - foreword PsyD
- Narrated by: Noe Nishizawa
- Length: 4 hrs and 46 mins
- Unabridged
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If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.
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Reparenting Your Inner Child
- Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
- Narrated by: Noe Nishizawa
- Length: 4 hrs and 46 mins
- Release Date: 16-07-25
- Language: English
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₹515.00 or free with 30-day trial
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Written by: Judith Lewis Herman MD MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 11 hrs and 33 mins
- Unabridged
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The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrated by: Alison Mathews, Xe Sands
- Length: 11 hrs and 33 mins
- Release Date: 10-12-19
- Language: English
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₹500.00 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- Written by: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Unabridged
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If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
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The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Release Date: 01-12-24
- Language: English
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₹469.00 or free with 30-day trial
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Written by: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release Date: 30-06-15
- Language: English
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₹938.00 or free with 30-day trial
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Written by: Manuela Mischke-Reeds
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Unabridged
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Release Date: 03-09-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Written by: Peter A. Levine Ph.D., Bessel A. van der Kolk - introduction M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory...
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Expected a lot more. No toolkit was provided to de
- By Rudra on 13-12-20
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Release Date: 22-08-17
- Language: English
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₹1,806.00 or free with 30-day trial
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Written by: Dr. Chris Cortman, Dr. Joseph Walden
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Unabridged
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Insufferable ego of the author dispersed with useful info
- By Laxshmi Narayanan Raman on 13-09-24
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Release Date: 15-10-18
- Language: English
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₹468.00 or free with 30-day trial
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- Written by: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Unabridged
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Release Date: 18-07-23
- Language: English
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₹469.00 or free with 30-day trial
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Treating Traumatic Loss
- A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach
- Written by: Alyssa A. Rheingold PhD, Joah L. Williams PhD, Megan M. Wallace LISW-CP,
- Narrated by: Avery May
- Length: 7 hrs and 39 mins
- Unabridged
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Treating Traumatic Loss starts with an introduction to traumatic loss and the GRIEF approach model, then guides you, step by step, through treatment planning—from conducting a thorough assessment of symptoms informed by a multicultural lens, to selecting modules for intervention.
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Treating Traumatic Loss
- A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach
- Narrated by: Avery May
- Length: 7 hrs and 39 mins
- Release Date: 01-07-25
- Language: English
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₹469.00 or free with 30-day trial
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Written by: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Release Date: 25-05-21
- Language: English
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₹668.00 or free with 30-day trial
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صدمات صغيرة [Tiny Traumas]
- Written by: ميج آرول
- Narrated by: حسام التاجي
- Length: 10 hrs and 58 mins
- Unabridged
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الصدمات الصغيرة هي تلك التجارب التي تشكل حياتنا وترسم ملامحها؛ فهي تؤثر في الطريقة التي نتفاعل بها مع العالم من حولنا، وهي التي تترك بالغ الأثر في صحتنا وعافيتنا، ومع ذلك يشعر الكثيرون بالذنب لمجرد الإتيان على ذكرها أمامهم، فضلًا عن أن يطلبوا المساعدة. تطمس هذه الصدمات الخطوط الفاصلة بين الصحة العقلية والمرض، إذ تشعر بأنك لا تعاني أعراضًا تستحق تشخيصًا أو علاجًا، لكنك في الوقت نفسه لستَ على ما يُرام، إذ من المحتمل أنك تشعر بأن الحياة ثقيلة ومرهقة، وتمضي أيامها وأنت لا تشعر أبدًا بأنك على ما يُرام.
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صدمات صغيرة [Tiny Traumas]
- Narrated by: حسام التاجي
- Length: 10 hrs and 58 mins
- Release Date: 01-07-25
- Language: Arabic
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₹469.00 or free with 30-day trial
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EMDR for Beginners
- The EMDR Workbook Step-by-Step EMDR Therapy Guide to Overcome Trauma, Anxiety, PTSD & Depression: Transform Your Life with Eye Movement Desensitization and Reprocessing
- Written by: Erik Theribock
- Narrated by: Filbert Lymann
- Length: 8 hrs and 19 mins
- Unabridged
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Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.
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EMDR for Beginners
- The EMDR Workbook Step-by-Step EMDR Therapy Guide to Overcome Trauma, Anxiety, PTSD & Depression: Transform Your Life with Eye Movement Desensitization and Reprocessing
- Narrated by: Filbert Lymann
- Length: 8 hrs and 19 mins
- Release Date: 17-12-24
- Language: English
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₹328.00 or free with 30-day trial
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Das erschütterte Ich
- Trauma verstehen und bewältigen
- Written by: Dr. Frank Schneider
- Narrated by: Matthias Lühn
- Length: 11 hrs and 52 mins
- Unabridged
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Das Standardwerk zum Thema Trauma und Traumabewältigung Traumata sind eines der großen gesundheitlichen und gesellschaftspolitischen Probleme unserer Gegenwart. Der renommierte Psychiater und Psychotherapeut Dr. Frank Schneider liefert eine zugängliche Einführung in ein gesundheitliches Thema, das immer mehr Menschen betrifft. Dabei räumt er mit Fehlannahmen auf und gibt Antworten auf die wichtigsten Fragen. Wer ist besonders anfällig für eine PTSD-Erkrankung? Was sind die Anzeichen für ein Trauma oder eine posttraumatische Belastungsstörung?
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Das erschütterte Ich
- Trauma verstehen und bewältigen
- Narrated by: Matthias Lühn
- Length: 11 hrs and 52 mins
- Release Date: 02-06-25
- Language: german
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₹669.00 or free with 30-day trial
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Trauma ENDLICH überwinden
- Finde die Lebensfreude, die du verdienst | Schritt für Schritt zur eigenen Heilung
- Written by: Aylin Thiel
- Narrated by: Susanne Grawe
- Length: 14 hrs and 58 mins
- Unabridged
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Ein glückliches Leben – jenseits von Trauma und Schmerz. Du funktionierst. Du gibst alles. Und trotzdem fühlst du dich innerlich leer, ängstlich oder ständig erschöpft. Du fragst dich: Warum gerate ich immer wieder in ungesunde Beziehungen – in der Familie, in der Liebe, im Beruf? Die Antwort liegt oft tiefer, als du denkst: ein unverarbeitetes Trauma kann die Ursache für viele wiederkehrende Probleme sein. Emotionale Wunden aus der Kindheit, Missbrauch, Vernachlässigung oder destruktive Familienmuster hinterlassen Spuren.
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Trauma ENDLICH überwinden
- Finde die Lebensfreude, die du verdienst | Schritt für Schritt zur eigenen Heilung
- Narrated by: Susanne Grawe
- Length: 14 hrs and 58 mins
- Release Date: 02-05-25
- Language: german
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₹501.00 or free with 30-day trial
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Trauma: a epidemia invisível
- Como lidar com as suas feridas emocionais e avançar em direção à cura
- Written by: Paul Conti MD
- Narrated by: Matias Correa, Alice Passos
- Length: 7 hrs and 15 mins
- Unabridged
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Uma conversa franca e transformadora sobre os efeitos do trauma, as possibilidades de tratamento e as chances reais de recuperação da saúde física e do bem-estar mental. Imagine uma doença que tem sintomas externos sutis mas pode dominar todo o seu corpo sem avisar, que pode ser transmitida entre pais e filhos e que pode durar a vida toda se não for tratada. De acordo com o psiquiatra Paul Conti, precisamos encarar o trauma como uma epidemia e entender que esta doença que pensávamos ser invencível pode ser tratada, curada e prevenida.
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Trauma: a epidemia invisível
- Como lidar com as suas feridas emocionais e avançar em direção à cura
- Narrated by: Matias Correa, Alice Passos
- Length: 7 hrs and 15 mins
- Release Date: 22-09-22
- Language: portuguese
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₹632.00 or free with 30-day trial
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Curar el trauma
- Descubre tu capacidad innata para superar experiencias negativas
- Written by: Peter A. Levine, Antonio Francisco Rodríguez Esteban - traductor, Ann Frederick
- Narrated by: Daniel Ortiz
- Length: 9 hrs and 35 mins
- Unabridged
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Esta obra ofrece una nueva y esperanzadora visión del trauma. Nos muestra al "animal humano" como un ser único, provisto de una capacidad instintiva para sanar y también con una mente capaz de aprovechar esta capacidad innata. El Dr. Levine se pregunta y responde una cuestión muy interesante: ¿por qué los animales salvajes que suelen estar amenazados constantemente casi nunca quedan traumatizados? Comprender la dinámica que permite que un animal sea prácticamente inmune a sus síntomas, nos permitirá descubrir el misterio del trauma en los seres humanos.
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Curar el trauma
- Descubre tu capacidad innata para superar experiencias negativas
- Narrated by: Daniel Ortiz
- Length: 9 hrs and 35 mins
- Release Date: 16-05-22
- Language: spanish
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₹614.00 or free with 30-day trial
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Perfectly Wounded
- A Memoir About What Happens After a Miracle
- Written by: Mike Day, William H. McRaven - introduction
- Narrated by: Mike Day
- Length: 5 hrs and 20 mins
- Unabridged
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The incredible true story of former Navy SEAL Mike Day, who survived being shot twenty-seven times while deployed in Iraq. On the night of April 6, 2007, in Iraq's Anbar Province, Senior Chief Mike Day, his team of Navy SEALs, and a group of Iraqi scouts were on the hunt for a high-level al...
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Perfectly Wounded
- A Memoir About What Happens After a Miracle
- Narrated by: Mike Day
- Length: 5 hrs and 20 mins
- Release Date: 08-07-20
- Language: English
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₹500.00 or free with 30-day trial
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Written by: Pavini Moray PhD, Daniel Foor - introduction PhD
- Narrated by: Pavini Moray PhD
- Length: 10 hrs and 29 mins
- Unabridged
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A 13-month guided pathway for healing transgenerational sexual trauma Body-based practices, ancestral connection rituals, and reflective empowerment exercises to integrate trauma, build resilience, center pleasure, and reclaim wholeness Healing from sexual trauma is deep, transformative, and...
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Narrated by: Pavini Moray PhD
- Length: 10 hrs and 29 mins
- Release Date: 28-01-25
- Language: English
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₹674.18 or free with 30-day trial
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The Truth About Trauma
- Break Patterns, Build Resilience, and Restore Joy
- Written by: Lisa Collins EdD, Cyndi Dale -foreword
- Narrated by: Diana Blue
- Length: 6 hrs and 17 mins
- Unabridged
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Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.
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The Truth About Trauma
- Break Patterns, Build Resilience, and Restore Joy
- Narrated by: Diana Blue
- Length: 6 hrs and 17 mins
- Release Date: 08-06-25
- Language: English
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₹469.00 or free with 30-day trial
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