Showing results for "Project" in Fitness, Diet & Nutrition

Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate, Rujuta Diwekar, help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.

Brought to you by Penguin. Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?...

Il dolore lo abbiamo provato tutti, ma lo possiamo capire davvero? Un nuovo podcast con Lorenzo Fanchini, fisioterapista ed osteopata che da anni lavora a contatto con atleti professionisti di varie discipline, dal tennis al calcio, fino al rugby. Un professionista che ha visto il dolore da vicino.Dato che nemmeno la scienza ne ha compreso fino in fondo i meccanismi, proveremo a far luce sull’argomento, attraverso le storie di atleti, coach e persone comuni.Ogni ospite risponderà a domande che viaggiano lungo la scala VAS, che serve a misurare la percezione soggettiva del dolore. Va da ...

Follow the incredible story of Hannah Cox as she takes on the challenge of a lifetime, training to run across India as part of Project Salt Run. But this podcast isn’t just about her journey—it’s about a collective adventure. Co-hosted by Joel Chevaillier, we dive deep into the intersection of history, sports, and resilience, uncovering the stories of dreamers, doers, and trailblazers who redefine what’s possible.Through thought-provoking interviews and inspiring conversations, we tackle the obstacles faced by individuals pushing boundaries and explore the triumphs that remind us of ...

#ProjectMondayPodcast is all about fitness, wellness and the transformational mindset. Why call it Project Monday? It's simple, how many times have you said you were going to stop drinking, start eating healthy, remove toxic people from your life, etc., on a Sunday night, only to forget the commitment you made to yourself on Monday? We all do it and we all then scrap the remainder of the week and say to ourselves, "I will start over on Monday." From weight loss to plastic surgery, you can expect an unfiltered conversation with real information to remove the guesswork of how to achieve your ...

Project Momentum is designed for the parent who wants to be able to tap into the person you were meant to be and start fulfilling your greatest purpose.

Project Rehan Podcast

The Project: Health Wellness and Psychology Podcastbased in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself.

OSMARI is a men's activewear and swimwear brand focusing on the male aesthetic physique. This is a podcast for gay and straight men, and everything else in between talking about all kinds of topics including fashion, men's health and fitness, lifestyle, as well as some unfiltered conversations with our models and collaborators. Also, I'll be talking about my workplace discrimination lawsuit based on National Origin and Sexual Orientation that has been filed with Fairfax County Circuit Court.

Hi! Welcome to The Wellness Project, the podcast where wellness meets everyday life. I’m Angelina, your friendly neighborhood nutrition specialist and natural Wellness bodybuilder! I hold my BS in Nutrition Science, dual certifications in nutrition, and certifications in personal training and kinesiology. This podcast is your source for fun, science-backed nutrition and fitness advice, yummy recipes, giveaways, and inspiring conversations. Subscribe and follow me to start transforming the way you nourish yourself, from the inside out. New 30 minute episodes bi-weekly. This Podcast FB/IG: ...

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Revealing true stories of health, fitness, success and failure and how we got here today. Come here to learn, have fun, be inspired and live a healthier life.

join me as we dive into mindset, fitness and gather inspiration from guests and experinces

Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance.Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness.But it doesn't stop there. We believe in the power of community, and through our vibrant network, you can connect with like-minded individuals who share your hunger ...

Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebkehnsn @busygirl.club

Everything you wanted to know about pole dance, and maybe some things you didn't. Join us for weekly conversations about the sport, the community and the hilarious reactions from society.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos and...