Showing results for "Publishing" in Weight Loss & Weight Control
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Estrogeneration
- How Estrogenics Are Making You Fat, Sick, and Infertile
- Written by: Anthony G. Jay
- Narrated by: Anthony G. Jay
- Length: 7 hrs and 54 mins
- Unabridged
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The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems.
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amazing book that will force you to rethink
- By Abhi on 05-07-21
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Estrogeneration
- How Estrogenics Are Making You Fat, Sick, and Infertile
- Narrated by: Anthony G. Jay
- Length: 7 hrs and 54 mins
- Release Date: 10-03-17
- Language: English
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₹668.00 or free with 30-day trial
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Extreme Weight Loss Hypnosis and Meditation for Men and Women
- Self-Hypnosis, Guided Meditations and Affirmations to Develop Healthy Eating Habits, Burn Fat, Overcome Emotional Eating and Food Addiction
- Written by: JR Fate
- Narrated by: Dan McGowan
- Length: 3 hrs and 37 mins
- Unabridged
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We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done. To successfully lose weight and keep it off long-term, we need to understand that it requires a complete lifestyle change. Various factors influence this change, but it is important to find the balance within it.
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Extreme Weight Loss Hypnosis and Meditation for Men and Women
- Self-Hypnosis, Guided Meditations and Affirmations to Develop Healthy Eating Habits, Burn Fat, Overcome Emotional Eating and Food Addiction
- Narrated by: Dan McGowan
- Length: 3 hrs and 37 mins
- Release Date: 08-01-26
- Language: English
- Hypnosis · Self-Help
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₹234.00 or free with 30-day trial
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Lean Weight Loss Habits
- Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer and Stay Slim
- Written by: JR Fate
- Narrated by: Dan McGowan
- Length: 2 hrs and 11 mins
- Unabridged
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Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically—staying slim is part of a bigger picture of a healthy lifestyle.
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Lean Weight Loss Habits
- Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer and Stay Slim
- Narrated by: Dan McGowan
- Length: 2 hrs and 11 mins
- Release Date: 08-01-26
- Language: English
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₹234.00 or free with 30-day trial
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Moderation Is Key
- A Good Balance for a Healthy Lifestyle
- Written by: Oghomwen (Owen) Jones
- Narrated by: Oghomwen (Owen) Jones
- Length: 4 hrs and 51 mins
- Unabridged
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I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word.
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Moderation Is Key
- A Good Balance for a Healthy Lifestyle
- Narrated by: Oghomwen (Owen) Jones
- Length: 4 hrs and 51 mins
- Release Date: 01-12-25
- Language: English
- Christian Living · Christianity
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₹258.00 or free with 30-day trial
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Written by: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release Date: 24-12-19
- Language: English
- Exercise & Fitness · Self-Help · Success
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₹500.00 or free with 30-day trial
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- Written by: Cristy Nickel
- Narrated by: Cristy Nickel
- Length: 7 hrs
- Unabridged
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What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- Narrated by: Cristy Nickel
- Length: 7 hrs
- Release Date: 22-03-18
- Language: English
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₹668.00 or free with 30-day trial
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Eat the Yolks
- Written by: Liz Wolfe
- Narrated by: Liz Wolfe
- Length: 8 hrs and 57 mins
- Unabridged
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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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Eat the Yolks
- Narrated by: Liz Wolfe
- Length: 8 hrs and 57 mins
- Release Date: 05-12-14
- Language: English
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₹668.00 or free with 30-day trial
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Iss gesund - Lebe lang
- Gesunde Ernährung beginnt im Kopf
- Written by: Dr. Erkan Lang
- Narrated by: Dominic Kolb
- Length: 6 hrs and 9 mins
- Unabridged
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Gesund leben – wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine ausgewogene Ernährung bildet – im Zusammenspiel mit ausreichender Bewegung und psychischer Gesundheit – das Fundament körperlicher Gesundheit. Doch was bedeutet ausgewogen? Wie können wir unseren Körper mit allen notwendigen Nährstoffen versorgen?
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Iss gesund - Lebe lang
- Gesunde Ernährung beginnt im Kopf
- Narrated by: Dominic Kolb
- Length: 6 hrs and 9 mins
- Release Date: 19-04-24
- Language: german
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₹635.00 or free with 30-day trial
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Written by: Tory Johnson
- Narrated by: Tory Johnson
- Length: 5 hrs and 8 mins
- Unabridged
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The...
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Narrated by: Tory Johnson
- Length: 5 hrs and 8 mins
- Release Date: 15-09-15
- Language: English
- Self-Help · Success
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₹500.00 or free with 30-day trial
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Written by: Tory Johnson
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Unabridged
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This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing...
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Release Date: 24-09-13
- Language: English
- Self-Help · Success
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₹500.00 or free with 30-day trial
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Chris Powell's Choose More, Lose More for Life
- Written by: Chris Powell
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Unabridged
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book...
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Chris Powell's Choose More, Lose More for Life
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Release Date: 21-01-14
- Language: English
- Exercise & Fitness · Self-Help · Success
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₹500.00 or free with 30-day trial
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Written by: Chris Powell
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Unabridged
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Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris...
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Release Date: 14-01-14
- Language: English
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₹500.00 or free with 30-day trial
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Scale Down, Live it Up
- Written by: Danna Demetre
- Narrated by: Danna Demetre
- Length: 4 hrs and 42 mins
- Unabridged
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This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down--Live It Up! Curriculum.
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Scale Down, Live it Up
- Narrated by: Danna Demetre
- Length: 4 hrs and 42 mins
- Release Date: 12-04-10
- Language: English
- Christian Living · Christianity
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₹586.00 or free with 30-day trial
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Abundantly Well
- Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
- Written by: Shemane Nugent
- Narrated by: Lucille Skyler
- Length: 6 hrs and 5 mins
- Unabridged
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What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
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Abundantly Well
- Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
- Narrated by: Lucille Skyler
- Length: 6 hrs and 5 mins
- Release Date: 24-01-25
- Language: English
- Christian Living · Christianity
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₹633.00 or free with 30-day trial
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Beginners Guide to Keto Diet
- Keto Diet for Beginners Lose Weight Fast and Lower Cholesterol, Keto Diet Made Easy
- Written by: Mayes Publishing
- Narrated by: Andrew Baldwin
- Length: 1 hr and 33 mins
- Unabridged
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The ketogenic diet guide that will transform your life, help you become healthier, happier, and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect, and a handy eating plan section to get you started.
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Beginners Guide to Keto Diet
- Keto Diet for Beginners Lose Weight Fast and Lower Cholesterol, Keto Diet Made Easy
- Narrated by: Andrew Baldwin
- Length: 1 hr and 33 mins
- Release Date: 17-10-21
- Language: English
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₹140.00 or free with 30-day trial
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- Written by: Noel Maclaren MD MD, Sunita Singh Maclaren
- Narrated by: Eric Pollins
- Length: 10 hrs and 56 mins
- Unabridged
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From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you...
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- Narrated by: Eric Pollins
- Length: 10 hrs and 56 mins
- Release Date: 13-04-21
- Language: English
- Diabetes
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₹500.00 or free with 30-day trial
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Autoipnosi per dimagrire
- Programma completo
- Written by: Robert James
- Narrated by: Simone Bedetti
- Length: 3 hrs and 22 mins
- Unabridged
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L'autoipnosi è un metodo gentile e delicato per entrare in contatto con la parte più profonda di noi stessi, la nostra parte subconscia (o inconscia, i due termini vanno intesi come sinonimi), e comunicare direttamente con questa nostra parte profonda. Con l'autoipnosi parli direttamente all'inconscio, con il linguaggio dell'inconscio. Con questo programma parlerai gentilmente con il tuo subconscio e lui gentilmente si farà guidare da te.
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Autoipnosi per dimagrire
- Programma completo
- Narrated by: Simone Bedetti
- Length: 3 hrs and 22 mins
- Release Date: 01-07-18
- Language: italian
- Hypnosis · Self-Help
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₹152.00 or free with 30-day trial
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PNL per dimagrire
- Programma pratico in sette tecniche
- Written by: Robert James
- Narrated by: Simone Bedetti
- Length: 3 hrs and 33 mins
- Unabridged
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.
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PNL per dimagrire
- Programma pratico in sette tecniche
- Narrated by: Simone Bedetti
- Length: 3 hrs and 33 mins
- Release Date: 28-04-19
- Language: italian
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₹459.00 or free with 30-day trial
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The Keane Edge
- Written by: Brian Keane
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Unabridged
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Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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The Keane Edge
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Release Date: 04-02-22
- Language: English
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₹1,063.00 or free with 30-day trial
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The Wall Street Diet
- The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet
- Written by: Heather Bauer, Kathy Matthews
- Narrated by: Polly Adams
- Length: 6 hrs
- Abridged
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The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her...
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The Wall Street Diet
- The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet
- Narrated by: Polly Adams
- Length: 6 hrs
- Release Date: 01-04-08
- Language: English
- Self-Help
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₹500.00 or free with 30-day trial
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