Showing results for "Quick" in Health & Wellness

You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

151 Quick Ideas to Improve Your People Skills is constructed to help everyone do a better, more effective job of working with others. These ideas are culled from the study of human behavior, relationships, and communication. Everything here will help you be more effective, efficient, and in control of your relationships with people.

Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balanced life. Here, you’ll learn Time Saving Strategies, Prioritization, and Planning that will help you ...

The ultimate eye care guide for people of all ages.

For many people seeking a reliable alternative to frequent shaving or waxing, underarm laser hair removal at Rejuvenation Med Spa offers a practical solution that targets hair follicles for long‑term reduction in regrowth. The underarm area is ideal for laser treatment because of its accessibility and the relatively short duration of each session, allowing busy clients to integrate treatments easily into their schedules.

Black women's hair is a topic that has been at the centre of contemporary conversation for some time. This informative book explores the rich cultural history of Black women's Afros weaving in anecdotal tales from Black women along the way. Exploring the ways in which Black women's natural hair is often politicised and judged, A Quick Ting on the Black Girl Afro chronicles the ways in which the styling of Black women's hair has influenced popular culture and intersected with Black expression.

Bringing you all the vital information to live a healthy life.

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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about...

The essential guide, written by CBD specialist Dr Julie Moltke. Cannabidiol, better known as CBD, is a natural remedy with a range of incredible health benefits and one of the fastest-growing wellness trends of recent years. CBD is everywhere - and no wonder, as it has been found to help a huge range of conditions, including anxiety, insomnia and chronic pain.

Welcome to the Quick Blood Test podcast — your guide to fast, easy, and private blood testing in the UK. We share simple health tips, explain common test results, and help you take control of your health without long NHS waits. Hosted in easy English, every episode is made for real people who want clear answers. Learn what’s happening inside your body — one episode at a time. Book tests at 👉 quickbloodtest.co.uk

Americans are in the midst of a world-historic drug binge. Opiates, amphetamines, benzodiazepines, marijuana, antidepressants, antipsychotics—across the board, consumption has shot up in the twenty-first century. At the same time, the United States is home to the largest prison system in the world, justified in part by a now zombified "war" on drugs. How did we get here?

Meet the athletes, experts, everyday heroes, and champions using ALTIUS® performance tinted single use contact lenses to perform at their best. Each episode features candid conversations about overcoming challenges, achieving goals, and why ALTIUS® truly is for everyone. Short episodes, powerful stories. Hosted by Caitlin Nelson.

Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific triggers, this podcast equips you with quick "saves" to soothe your mind and regain control. Join us as we ...

Feeling stuck in a creative rut? Need a quick spark of inspiration?"Brain Boost: Quick Creative Fixes" is your go-to podcast for unlocking your creative potential with bite-sized solutions. Each week, we deliver actionable tips, thought-provoking exercises, and inspiring stories designed to jumpstart your imagination and help you overcome creative blocks. Whether you're a writer, artist, entrepreneur, or simply someone who wants to tap into their inner creativity, "Brain Boost" provides practical strategies to enhance your problem-solving skills, foster innovation, and cultivate a more ...

Feeling stuck in a training rut? Need a quick burst of motivation to push past your limits? 'Athlete’s Edge: Quick Sports Motivation' delivers bite-sized pep talks designed to ignite your competitive fire and propel you toward peak performance. Packed with inspiring stories, actionable advice, and powerful mindset shifts, this podcast is your daily dose of sports inspiration. Whether you're a seasoned athlete or just starting your fitness journey, 'Athlete’s Edge' will equip you with the mental fortitude to conquer any challenge. Join us as we unlock your potential and help you reach new ...

Start your day with a winning mindset!"Wake Up Winning: Quick Morning Routines" delivers actionable strategies and energizing tips to help you conquer your mornings and set the tone for a productive and fulfilling day. Each episode is packed with concise routines, mindfulness practices, and motivational insights designed to jumpstart your energy, focus, and drive. Whether you're struggling to get out of bed, feeling overwhelmed by your to-do list, or simply want to make the most of each morning, this podcast is your guide to a consistently successful start. Discover the power of small changes ...

Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.

How much is excess weight costing you or a loved one? Would you like to trim down, look healthier, feel better, be fitter, live longer, have more energy, fit into nicer clothing, and look more attractive? Listening to the Quick & Easy Weight Loss program and implementing the guidebook's suggestions will help you to achieve and maintain your ideal body shape and size.

A Quick Guide to Relationship-Based Care outlines the basics of Relationship-Based Care®. This valuable resource is ideal for orientation of the entire workforce in organizations implementing Relationship-Based Care, or any form of patient-centered care. Written in easy-to-understand language, this book will help everyone in the organization understand how they can become part of something truly meaningful. This resource will be a game changer for all organizations implementing Relationship-Based Care.