Showing results for "Quiet" in Health & Wellness
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The Irresistible Introvert
- Harness the Power of Quiet Charisma in a Loud World
- Written by: Michaela Chung
- Narrated by: Lisa Stathoplos
- Length: 6 hrs and 39 mins
- Unabridged
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Overall23
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Performance18
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One third to one half of Americans are introverts in a culture that celebrates - even enforces - an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a quiet revolution has begun to emerge among the invisible half of the population, asserting that they are just as powerful in their own unique ways. The Irresistible Introvert embodies the spirit of this revival and breaks down the myth that charisma is reserved for extroverts only.
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Not so irresistible writer !
- By Anonymous User on 07-10-22
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The Irresistible Introvert
- Harness the Power of Quiet Charisma in a Loud World
- Narrated by: Lisa Stathoplos
- Length: 6 hrs and 39 mins
- Release Date: 05-07-16
- Language: English
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₹668.00 or free with 30-day trial
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Sunset
- Written by: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
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Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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worthwhile
- By Tushar Tiwari on 11-03-22
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Sunset
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Release Date: 15-06-20
- Language: English
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₹167.00 or free with 30-day trial
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Sunburn
- Written by: Inception Point Ai
- Original Recording
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Sunburn – Survival Guide is a three-part, science-driven podcast series narrated by AI health specialist Julia Cartwright that reframes sunburn as a serious, cumulative health issue—not a minor inconvenience. Episode one breaks down how UV radiation damages skin at a cellular level, why people burn differently, and how sun exposure accumulates over a lifetime. Episode two focuses on evidence-based treatment, from immediate care and pain relief to blister management and complication warning signs. The final episode shifts to prevention, explaining sunscreen science, protective strategies, ...
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Age Defying
- Written by: Inception Point Ai
- Original Recording
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Age Defying is a three-part, science-driven podcast series exploring how we age—and how we can age better. Narrated by Julia Cartwright, an AI health and wellness specialist, the series delivers objective, evidence-based insights free from product hype or anti-aging marketing. Episode one explains the biology of aging, from cellular senescence to sleep and nutrition. Episode two focuses on movement, muscle, and metabolic health as powerful longevity tools. The final episode examines skin, brain health, hormones, and lifestyle integration. Across all episodes, the series emphasizes practical,...
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Quiet Influence
- The Introvert's Guide to Making a Difference
- Written by: Jennifer Kahnweiler PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 44 mins
- Unabridged
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Introverts may feel powerless in a world where extroverts seem to rule, but there’s more than one way to have some sway. As Jennifer Kahnweiler proves in this much-needed audiobook, introverts can be highly effective influencers when, instead of trying to act like extroverts, they use their natural strengths. Kahnweiler shows how you can use those strengths to challenge the status quo, provoke new ways of thinking, effect change, and inspire others to move forward.
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Quiet Influence
- The Introvert's Guide to Making a Difference
- Narrated by: Karen Saltus
- Length: 4 hrs and 44 mins
- Release Date: 03-05-13
- Language: English
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₹586.00 or free with 30-day trial
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Listen To Sleep - Quiet Bedtime Stories & Meditations
- Written by: Erik Ireland
- Original Recording
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Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.
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The Quiet Mind
- Imagery for Peaceful Living
- Written by: Gerald G. Jampolsky M.D., Diane V. Cirincione PhD
- Narrated by: Gerald Jampolsky M.D., Diane Cirincione Ph.D.
- Length: 4 hrs and 21 mins
- Original Recording
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You can live each day in a state of calm and serenity, accepting love and allowing yourself to be in harmony with the energies of the universe. And it's easy. All that's required is giving yourself permission to tap into the inner strength and understanding that may have gotten lost amid the demands of your daily life. Through the techniques you'll learn with Dr. Gerald Jampolsky and Dr. Diane Cirincione, you can quickly and easily achieve the peace of a Quiet Mind.
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Best
- By Amazon Customer on 09-04-22
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The Quiet Mind
- Imagery for Peaceful Living
- Narrated by: Gerald Jampolsky M.D., Diane Cirincione Ph.D.
- Series: Nightingale-Conant: Spiritual Growth
- Length: 4 hrs and 21 mins
- Release Date: 14-10-14
- Language: English
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₹1,003.00 or free with 30-day trial
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Crystal Bowl Breathing
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Overall52
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Performance39
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Story36
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Relaxing music
- By Shruti Tandel on 26-11-22
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release Date: 20-04-20
- Language: English
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The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Written by: Matthew Pollard
- Narrated by: Jamie Jackson
- Length: 4 hrs and 57 mins
- Unabridged
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Overall3
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Performance2
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Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
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This book is exactly for me, an introvert
- By Anirban on 28-02-23
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The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Narrated by: Jamie Jackson
- Length: 4 hrs and 57 mins
- Release Date: 04-01-18
- Language: English
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₹820.00 or free with 30-day trial
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Taming Your Amygdala
- Brain-Based Strategies to Quiet the Anxious Mind
- Written by: Catherine M. Pittman PhD
- Narrated by: Rebecca Gallagher
- Length: 6 hrs and 9 mins
- Unabridged
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A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.
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Taming Your Amygdala
- Brain-Based Strategies to Quiet the Anxious Mind
- Narrated by: Rebecca Gallagher
- Length: 6 hrs and 9 mins
- Release Date: 18-04-23
- Language: English
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₹586.00 or free with 30-day trial
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Written by: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release Date: 25-06-24
- Language: English
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₹586.00 or free with 30-day trial
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Supplements
- Written by: Inception Point Ai
- Original Recording
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Supplements: Science vs. Hype is a three-part, podcast series that cuts through the noise of the multibillion-dollar supplement industry. Across vitamins, performance boosters, wellness staples, and viral trends, the series examines what supplements actually do, what the science supports, and where marketing outpaces evidence. Each episode breaks down mechanisms, costs, safety, and real-world effectiveness—highlighting who benefits, who doesn’t, and why. From vitamin D and omega-3s to creatine, probiotics, collagen, sleep aids, and CBD, the series emphasizes third-party testing, realistic ...
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Written by: Natasha Page
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Unabridged
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A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Release Date: 27-01-26
- Language: English
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₹1,205.00 or free with 30-day trial
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Ease into Meditation
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release Date: 14-05-20
- Language: English
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift into Deep, Restful Sleep Every Night
- Written by: Sienna Hale
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 12 mins
- Unabridged
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Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift into Deep, Restful Sleep Every Night
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 12 mins
- Release Date: 23-01-26
- Language: English
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₹234.00 or free with 30-day trial
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Written by: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Release Date: 17-01-23
- Language: English
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₹586.00 or free with 30-day trial
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Hot Flash
- Written by: Inception Point Ai
- Original Recording
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“Hot Flash” is a three-part, science-based podcast series that demystifies hot flashes and menopause with empathy, clarity, and practical guidance. Episode one explains what hot flashes feel like, why they happen, and how profoundly they affect daily life. Episode two explores treatment options—from hormone therapy to non-hormonal medications, lifestyle changes, and evidence-backed natural approaches—emphasizing individualized care. The final episode widens the lens, placing hot flashes within the full menopause experience, including long-term health, emotional shifts, relationships, ...
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The Quiet Struggle | Loneliness And Career Growth
- Written by: Motivation Vault
- Original Recording
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Feeling isolated amidst your career climb? You're not alone. The Quiet Struggle | Loneliness And Career Growth explores the hidden challenges of navigating success while battling loneliness. This podcast delves into the unique struggles faced by ambitious individuals, shedding light on the emotional toll of career advancement and the importance of connection in a competitive world. Through insightful interviews with experts, personal stories from those who've been there, and practical strategies for building meaningful relationships, we aim to create a supportive community where you can find ...
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Quiet Hustle | Remote Work And Solitude
- Written by: Motivation Vault
- Original Recording
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Are you craving a work life that prioritizes focus, balance, and self-care? "Quiet Hustle | Remote Work And Solitude" is your guide to thriving in the world of remote work while embracing solitude as a superpower. This podcast delves into the art of creating a fulfilling and productive remote work experience that honors your need for quiet contemplation and deep focus. Join us as we explore practical strategies, mindset shifts, and insightful tips on: * Designing a workspace that fosters concentration and creativity. * Cultivating effective time management techniques for peak performance. * ...
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