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Crystal Bowl Breathing

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Crystal Bowl Breathing

Written by: The Big Quiet
Narrated by: Jesse Israel
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About this listen

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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Very good, comes mind and improves breathing.it ends abruptly music should continue and nonetheless it is
good book

crustal bowl breathing

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I absolutely love it. for someone who always had a hard time falling asleep even when tired this 10 minute meditation works brilliantly. Having always used different guided sleep meditations that are like 20- 30minutes for falling asleep this has been a boon. Used this the last 2 nights, and I guess I fell asleep before the 10 minute book was over on both days. This hasn't happened in a very long time.Thank you for this. Much love.

Love it! Never been able to fall asleep this fast

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The narrator guides the listener to relax and meditate through the crystal bowl music. I wish it would have been little longer in terms of time duration

Relaxing music

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loved it! The ball exercise really makes the body and mind calmer and at ease.

tranquil

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it really was a wonderful experience.
I would love to repeat it every day.
loved it.

Exciting experience.

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