Showing results for "Quiet" in Physical Illness & Disease

Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.

Home Remedies: Natural Solutions for Everyday Ailments is an evidence-based podcast series hosted Julia Cartwright. Blending scientific research with time-tested traditional wisdom, the series explores safe, effective home remedies for common external and internal ailments. Episode one focuses on foot and nail care, episode two addresses skin irritations, wounds, and minor conditions, and episode three covers digestive and respiratory relief. With clear safety guidelines, precise instructions, and warm personal storytelling inspired by her grandmother’s remedies, Julia empowers listeners to ...

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.

Погружение в сон - это специально созданные звуки, которые помогут вам расслабиться, уснуть или сосредоточиться. Найдите звук, который помогает заснуть именно вам и погружайтесь в сон...

This six-part podcast series explores the rise of synthetic opioids—from their pharmaceutical origins to their devastating impact on communities across the world. With deep dives into fentanyl’s potency, global trafficking routes, and the growing death toll, each episode sheds light on the crisis gripping public health. Hear stories of survival, the fight for recovery, and the hope for a future beyond addiction. For more thought-provoking and engaging podcasts, visit: https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://...

FDA Unboxed is a series that peels back the layers of one of the most powerful agencies in America. From how it was born to how it battles modern-day controversies—from drug approvals to food recalls—this series explores the FDA’s role in protecting (and sometimes missing) what matters most to our health. For more thought-provoking and engaging podcasts, visit: https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs

This podcast series unpacks the essentials of Medicaid—from how it works and who it serves to its political challenges and future. Dive into the heart of America’s healthcare safety net. For more engaging podcasts, visit https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs

There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Beautiful Mistakes explores how some of humanity's most revolutionary innovations emerged not from careful planning but from errors, accidents, and unexpected results. Hosted by Ezra Wade, each episode examines a pivotal "mistake" that transformed science, medicine, or technology, forever changing how we live. Through Wade's signature blend of historical insight and wry commentary, the series celebrates the role of serendipity in human progress and reveals how being wrong in the right way can sometimes be more valuable than being right. From the laboratory to the bedroom, these stories ...

Alone: Solo Survival When No One Is Coming to Save You Series Overview "Alone: Solo Survival" explores the extraordinary stories of individuals who faced life-threatening situations completely alone, with no companions to assist or support them. Each episode examines remarkable cases where a single person confronted overwhelming odds without the psychological comfort or practical assistance of others. Through in-depth analysis of their survival methods, mental strategies, and the unique challenges of solo survival, this series reveals how isolation itself becomes both the greatest threat and, ...

This series explores the deadly hantavirus, a rodent-borne illness with severe respiratory and kidney complications. The first episode delves into its origins, transmission, and symptoms. The second examines past outbreaks, risk factors, and crucial prevention measures. Finally, the series concludes with an in-depth look at available treatments, ongoing research, and the future of hantavirus prevention. With real-world cases and expert insights, this series sheds light on an often-overlooked yet serious public health threat.

The Nobel Peace Prize 2023: The Nobel Prizes are a set of five awards that are given annually to individuals and organizations that have made significant contributions in the fields of Chemistry, Physics, Physiology or Medicine, Literature, and Peace. The Nobel Prizes were established by the will of Swedish industrialist, inventor, and armaments manufacturer Alfred Nobel, and they were first awarded on the anniversary of his death, December 10, 1901. The Nobel Prizes are considered to be among the most prestigious awards in the world, and they are highly sought-after by scientists, writers, ...

An Explanation of Irritable Bowel Syndrome. Commonly known as "IBS"