Showing results for "Quiet" in Alternative & Complementary Medicine

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

You can live each day in a state of calm and serenity, accepting love and allowing yourself to be in harmony with the energies of the universe. And it's easy. All that's required is giving yourself permission to tap into the inner strength and understanding that may have gotten lost amid the demands of your daily life. Through the techniques you'll learn with Dr. Gerald Jampolsky and Dr. Diane Cirincione, you can quickly and easily achieve the peace of a Quiet Mind.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

Home Remedies: Natural Solutions for Everyday Ailments is an evidence-based podcast series hosted Julia Cartwright. Blending scientific research with time-tested traditional wisdom, the series explores safe, effective home remedies for common external and internal ailments. Episode one focuses on foot and nail care, episode two addresses skin irritations, wounds, and minor conditions, and episode three covers digestive and respiratory relief. With clear safety guidelines, precise instructions, and warm personal storytelling inspired by her grandmother’s remedies, Julia empowers listeners to ...

Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.

Welcome to the podcast that jumpstarts your day with a burst of motivation and positivity! Join us every morning as we take you on a journey of personal growth, empowerment, and inspiration.Are you tired of hitting that snooze button and starting your day on the wrong foot? Do you want to seize every morning as an opportunity to become the best version of yourself? Look no further. Our podcast is designed to elevate your AM routine and set the tone for a successful day ahead.Whether you're an early bird or struggle to rise with the sun, we are here to help you unlock your full potential. We ...

Over the past years, we have immersed ourselves in the science of the sleeping brain, exploring how sound can gently guide the body into deep, restorative rest. Each note resonates at 432 Hz, a frequency long associated with harmony, balance, and natural restoration.

Small Graces is a journey into the sacred moments that illuminate our everyday lives. In 20 elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. Through the exploration of simple acts, Small Graces reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind.

Welcome to "Progressive Muscle Relaxation Technique," your go-to podcast for mastering the art of relaxation. In each episode, we delve into the science and practice of progressive muscle relaxation (PMR), a powerful technique for reducing stress, improving sleep, and enhancing overall well-being. Learn how to systematically tense and release different muscle groups to achieve deep relaxation and mental calm. Our podcast features expert interviews, guided sessions, and practical tips to help you incorporate PMR into your daily routine. Whether you're a beginner or an experienced practitioner, ...

Soft spoken reflections for the quiet edge of night. No guidance. No goals. Just words that settle like dust in still rooms.

More than a meditation book, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities - which the author calls "stillpoints" - as opportunities to focus on becoming more fully awake to who they are.

Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets....

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

In the stillness of a moonlit evening, nature weaves a tranquil auditory tapestry in this immersive binaural recording. The gentle rush of a distant river sets a steady, soothing backdrop, its flow soft and continuous like a whispered lullaby. Amidst the quiet, the delicate calls of nocturnal frogs emerge—layered, rhythmic, and alive—creating a rich yet subtle chorus that ebbs and flows with the night. Intermittent ripples and murmurs of nearby moving water add texture, enhancing the sense of depth and openness.

"Quiet Hands is verbal fingertips for relaxation and dreaming. Self-help relaxation systems need work and concentration. Quiet Hands relaxation is all fantasy and fun. Narrated by one of America's most familiar radio and TV voices, Dick Summer.

Helping others recharge through motivation, guidance, and coaching. Disclaimer: The information mentioned on this podcast is for the listener to enjoy and verify what you can use or pass it on to others. The views and perspectives are based on experiences, facts, and opinions. Be willing to open your mind and add to your learning.Â

Nestled within a serene coniferous forest, a small stream babbles softly, its rapid trickles and gentle drips echoing against a still pool. Amid the towering pines, the lively chirps of a Pacific Wren and the delicate calls of a Brown Creeper flit through the air, adding subtle warmth to the tranquil soundscape. Faintly in the distant background, the deep, rhythmic roar of the Pacific Ocean rolls ashore, connecting the quiet woodland to the vast wilderness beyond.

Quiet Your Mind Chatter

Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, ...

Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you're starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation.