Showing results for "Quiet Mind" in Psychology & Mental Health

Quiet Mind is more than a book—it’s a lifeline. Born out of breakdown and refined through lived experience, this is a guide for anyone longing to step off the treadmill of anxious thinking and find the stillness beneath the noise. With raw honesty and piercing clarity, it reveals how our suffering is not who we are, but the result of identifying with the restless voice in our head. Each chapter is both story and transmission: a flashlight pointing inward, toward the treasure already within. This isn’t about adopting another philosophy or chasing lofty ideas—it’s about presence. A way...

The Quiet Mind discusses everything to do with mental health and wellbeing, including issues around depression, anxiety, mindfulness, meditation and much more, providing great tips and resources to help take control of a restless mind.

NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she...

A scientist's exploration into the mysteries of the human mind. Neuroscience studies the brain, but what does science have to say about the mind? A full examination of what we mean by the term "mind" has traditionally been the province of philosophers, but what might neuroscience teach us about it? How does the mind differ from consciousness? And how do we know who we really are?

HYPNORA ist dein ruhiger Ort für geführte Meditationen, Schlafhypnosen und achtsame Atemübungen. In klarer, einfühlsamer Sprache beruhigen wir dein Nervensystem, lösen Grübelschleifen und begleiten dich sanft in erholsamen Schlaf. Erwarte: 4-7-8-Atmung, Body-Scan, Progressive Muskelentspannung, SOS-Sessions bei Stress, sowie sanfte Ambient-Soundscapes (Meer, Regen, Nacht). Ideal zum Einschlafen, für kleine Pausen zwischendurch oder als tägliches Ritual. Mehr Gratis-Sessions & Playlists auf YouTube: 👉 HYPNORA Meditation: https://www.youtube.com/@HYPNORA_Meditation Hinweise: ...

Feeling constantly bombarded by racing thoughts? Struggling to quiet your mind and find inner peace? It's time for an Overthinking Detox! "Overthinking Detox | Affirmations for a Quiet Mind" is your daily sanctuary for cultivating calm and clarity. Through powerful, guided affirmations specifically designed to soothe an overactive mind, we help you break free from negative thought patterns and embrace a more peaceful state of being. Each episode offers soothing audio experiences that gently guide you towards stillness and self-acceptance. Whether you're dealing with anxiety, stress, or simply...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning? These questions today are among the most hotly debated issues among scientists and philosophers. Philosopher David J. Chalmers offers a cogent analysis of this heated debate as he unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain.

Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.

🌿 Willkommen bei „The Quiet Mind“ – Dein Podcast für Ruhe & Achtsamkeit ✨ Dieser Podcast ist dein Rückzugsort für innere Ruhe, Entspannung und Achtsamkeit. Egal, ob du Stress loslassen oder einfach besser schlafen möchtest – hier findest du geführte Meditationen, sanfte Klänge und inspirierende Übungen, die dich auf deinem Weg zu mehr Gelassenheit begleiten. Besonders wenn du Schwierigkeiten hast, zur Ruhe zu kommen, bieten wir dir spezielle Einschlafmeditationen, die deinen Geist beruhigen und dich sanft in einen erholsamen Schlaf führen. 🎧 Lehne dich zurück und finde...

Discover how to calm your mind, release stress, and drift into deep, effortless sleep with this soothing 2-in-1 audiobook collection by Jennifer Diaz. Featuring Deep Sleep Hypnosis and Guided Meditations for Deep Sleep, it delivers the perfect blend of relaxation, healing, and nightly renewal—all through the power of sound.

Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.

Feeling constantly stuck in a loop of worries and doubts? Tired of your mind racing with endless "what ifs"? It's time to break free from the overthinking trap and find peace. "Overthinking Cure | Quiet Your Mind" is your guide to silencing the noise within and cultivating a calm, focused presence. Through evidence-based techniques, mindfulness exercises, and practical strategies, this podcast empowers you to: * Understand the root causes of your overthinking patterns * Develop healthy coping mechanisms for anxiety and stress * Train your mind to focus on the present moment * Build ...

If you're tired of being held back by your anxiety, then we have the perfect solution for you! Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma. All you need is a few minutes of your day to meditate and put a rest to that feeling of unease. By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.

Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?

Discover "Mindfulness for Busy Minds: Daily Practices for Focus & Industry News," a podcast tailored for those seeking balance in a fast-paced world. Tune in for daily mindfulness techniques to enhance focus and clarity, alongside the latest updates in the mindfulness industry. Ideal for professionals and individuals keen on integrating mindfulness into their daily lives, this podcast offers practical insights and the latest industry trends to help you stay centered and informed. Listen now to transform your approach to stress and productivity.For more info go to https://www.quietperiodplease....