Showing results for "Rachel's Worry" in All Categories

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)! We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify...

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

A funny rhyming story about a reluctant Koala who finds change just a little bit worrisome. In a wonderful place, at the breaking of dawn, where the breezes were soft and the sunshine was warm, a place where the creatures ran wild and played free . . . a koala called Kevin clung to a tree. Kevin...

In this authoritative book by an established mental health writer with advice from experts in the field, Rachel Kelly shares how bringing up her five children in an anxious age, and her work for ten years with young people in schools and at universities, has led to her own psychological growth. Raising resilient teenagers begins with becoming a more resilient—and better informed—parent, someone who has learned to manage their own emotions, become aware of their parenting style, and understand the world our teenagers are growing up in.

In this second series of Peacebeams for Kids we take you on a journey that will help you to worry less, smile more, and practice kindness to yourself and others. Designed to be helpful, soothing, and kind, these short meditations will help to lift your spirits, warm your heart, and remind you to smile as often as possible!