Showing results for "Rachel" in Health & Wellness
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How to Make Your Brain Your Best Friend
- A Neuroscientist's Guide to a Healthier, Happier Life
- Written by: Rachel Barr
- Narrated by: Rachel Barr
- Length: 6 hrs and 36 mins
- Unabridged
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'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC 'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a...
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Beautiful book.
- By Stalvart on 20-03-26
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How to Make Your Brain Your Best Friend
- A Neuroscientist's Guide to a Healthier, Happier Life
- Narrated by: Rachel Barr
- Length: 6 hrs and 36 mins
- Release Date: 28-08-25
- Language: English
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₹671.06 or free with 30-day trial
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Written by: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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It made the self love easy
- By Amazon Customer on 14-11-25
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release Date: 01-11-22
- Language: English
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₹671.06 or free with 30-day trial
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Tell Me Where It Hurts
- The Science of Pain and How to Heal
- Written by: Rachel Zoffness
- Narrated by: Rachel Zoffness
- Length: 6 hrs and 20 mins
- Unabridged
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Brought to you by Penguin. We can move the dial on pain Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one...
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Tell Me Where It Hurts
- The Science of Pain and How to Heal
- Narrated by: Rachel Zoffness
- Length: 6 hrs and 20 mins
- Release Date: 24-03-26
- Language: English
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₹671.06 or free with 30-day trial
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A Carnivore's Crisis with Rachel Khoo
- Written by: Rachel Khoo, Nicola Harvey
- Narrated by: Rachel Khoo
- Original Recording
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Wrestling with your conscience when you have a burger? Concerned that you should switch to almond milk lattes? Rachel Khoo is worried too. The chef and broadcaster trained in French cuisine and her career has been built on the motto: “Butter makes everything better.” But all this talk about veganism has started getting to her. Should she change her cooking, her eating and her lifestyle to stop global warming?
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Written by: Rachel Hart
- Narrated by: Anna Caputo
- Length: 5 hrs and 25 mins
- Unabridged
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Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrated by: Anna Caputo
- Length: 5 hrs and 25 mins
- Release Date: 28-09-21
- Language: English
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₹504.38 or free with 30-day trial
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Written by: Rachel Reiland
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Unabridged
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Performance7
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Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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worthwhile
- By Raj Rana on 10-03-23
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Release Date: 10-12-10
- Language: English
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₹650.61 or free with 30-day trial
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The Ancient Mother Podcast
- Written by: Rachel Pinkerton
- Original Recording
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Everything is a life-or-death situation and an opportunity for rebirth. Join High Priestess and Soul Midwife Rachel Pinkerton as she guides you through the sacred cycles of birth and death. Explore ancient rituals, mythology, near-death experiences, grief alchemy, energy healing, spiritual science, womb work, and more on our journey to the underworld and back. This is a space for seekers ready to embrace the mysteries of death and rebirth, and to awaken to the eternal cycle of transformation and personal evolution.
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Walk
- Your Life Depends On It
- Written by: Courtney Conley, Milica McDowell
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Unabridged
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Brought to you by Penguin. A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but...
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Walk
- Your Life Depends On It
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Release Date: 05-05-26
- Language: English
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₹957.00 or free with 30-day trial
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My Caesarean
- Twenty-One Mothers on the C-Section Experience and After
- Written by: Amanda Fields - Editor, Rachel Moritz - Editor
- Narrated by: Cassandra Campbell, Janina Edwards
- Length: 7 hrs and 18 mins
- Unabridged
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Alongside their personal stories, the writers -decorated novelists, poets, and essayists - address the history of the C-section as well as its risks, social inequities, impact on the body, and psychological aftermath. My Caesarean is a heartfelt meditation, offering much-needed comfort through shared experience.
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My Caesarean
- Twenty-One Mothers on the C-Section Experience and After
- Narrated by: Cassandra Campbell, Janina Edwards
- Length: 7 hrs and 18 mins
- Release Date: 01-05-19
- Language: English
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₹649.68 or free with 30-day trial
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Resilience
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 4 mins
- Unabridged
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Performance114
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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skip this
- By Prahalathan on 10-07-25
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Resilience
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 4 mins
- Release Date: 22-12-20
- Language: English
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₹377.18 or free with 30-day trial
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The Story of a Heart
- Written by: Rachel Clarke
- Narrated by: Rachel Clarke
- Length: 9 hrs and 1 min
- Unabridged
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The first of our organs to form, the last to die, the heart is both a simple pump and the symbol of all that makes us human: as long as it continues to beat, we hope. The Story of a Heart is the narrative of the staggering medical innovations that have given us heart transplants, interwoven with the story of two children - one of whom desperately waits for a heart to save his life.
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The Story of a Heart
- Narrated by: Rachel Clarke
- Length: 9 hrs and 1 min
- Release Date: 03-09-24
- Language: English
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₹650.61 or free with 30-day trial
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Been There, Done That
- A Rousing History of Sex
- Written by: Rachel Feltman
- Narrated by: Rachel Feltman
- Length: 8 hrs and 40 mins
- Unabridged
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A rollicking, myth-busting history of sex that moves from historical attempts at birth control to Hildegard von Bingen’s treatise on the female orgasm, demystifying plenty of urban legends along the way. Roman physicians told female patients they should sneeze out as much semen as possible...
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Been There, Done That
- A Rousing History of Sex
- Narrated by: Rachel Feltman
- Length: 8 hrs and 40 mins
- Release Date: 17-05-22
- Language: English
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₹671.06 or free with 30-day trial
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Love
- A History (Oxford Philosophical Concepts)
- Written by: Ryan Patrick Hanley
- Narrated by: Tim Lounibos, Rachel Yong
- Length: 10 hrs and 31 mins
- Unabridged
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Lovers know that love is both vast and intense. This would seem to make it resistant to philosophical or rational analysis. Yet love's vastness and intensity are what carry it into all spheres of our lives—ethical, political, spiritual, physical. As a result, considerations of what it means to...
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Love
- A History (Oxford Philosophical Concepts)
- Narrated by: Tim Lounibos, Rachel Yong
- Length: 10 hrs and 31 mins
- Release Date: 14-04-26
- Language: English
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₹674.18 or free with 30-day trial
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How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- Written by: Rachel Clark, Leanne Maskell - introduction, John Stewart - introduction
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Unabridged
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There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this essential self-help guide, Rachel...
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How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Release Date: 21-04-26
- Language: English
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₹504.38 or free with 30-day trial
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Written by: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release Date: 25-06-24
- Language: English
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₹671.06 or free with 30-day trial
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Falling for the P.I.
- Still Harbor, Book 1
- Written by: Victoria James
- Narrated by: Rachel Perry
- Length: 5 hrs and 44 mins
- Unabridged
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Teacher Kate Abbott's fresh start in Still Harbor was the beginning of the life she and her two best friends had always imagined for themselves. Still, being a working single parent hasn't exactly improved Kate's love life. But Kate's preference for nachos over men quickly disappears when she meets the oh-so-sexy Matt Lane.
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Falling for the P.I.
- Still Harbor, Book 1
- Narrated by: Rachel Perry
- Series: Still Harbor, Book 1
- Length: 5 hrs and 44 mins
- Release Date: 21-12-21
- Language: English
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₹611.29 or free with 30-day trial
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Present Through the End
- A Caring Companion's Guide for Accompanying the Dying
- Written by: Kirsten DeLeo
- Narrated by: Rachel Fulginiti
- Length: 4 hrs
- Unabridged
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This helpful and encouraging resource offers support for everyone accompanying someone at the end of life - from the moment we first learn that someone is dying through the time of death and beyond. Kirsten DeLeo shares down-to-earth advice and offers simple practices to help us handle our emotions, deal with difficult relationships, talk about what matters, listen fully, practice self-care, and work through challenging situations with presence and grace.
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Present Through the End
- A Caring Companion's Guide for Accompanying the Dying
- Narrated by: Rachel Fulginiti
- Length: 4 hrs
- Release Date: 27-03-20
- Language: English
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₹504.38 or free with 30-day trial
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Strangers to Ourselves
- Unsettled Minds and the Stories that Make Us
- Written by: Rachel Aviv
- Narrated by: Andi Arndt
- Length: 7 hrs and 40 mins
- Unabridged
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Brouhgt to you by Penguin. The highly anticipated debut from the award-winning New Yorker writer Rachel Aviv is a ground-breaking exploration of illness and the mind Strangers to Ourselves is a compassionate, courageous and riveting look at the ways we talk about and understand ourselves in...
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Strangers to Ourselves
- Unsettled Minds and the Stories that Make Us
- Narrated by: Andi Arndt
- Length: 7 hrs and 40 mins
- Release Date: 20-10-22
- Language: English
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₹671.06 or free with 30-day trial
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OPEN
- An Uncensored Memoir of Love, Liberation and Non-Monogamy
- Written by: Rachel Krantz
- Narrated by: Rachel Krantz
- Length: 10 hrs and 9 mins
- Unabridged
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***** 'A sexy, messy, necessary look at polyamory' -Advocate 'All the makings of a juicy beach read-romance - sex, deception, and twists - except it's an account of a real-life open relationship.' -VOGUE Rachel Krantz is a 27-year-old journalist living in Brooklyn when she meets Adam, who is...
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OPEN
- An Uncensored Memoir of Love, Liberation and Non-Monogamy
- Narrated by: Rachel Krantz
- Length: 10 hrs and 9 mins
- Release Date: 25-01-22
- Language: English
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₹674.18 or free with 30-day trial
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The Conscious Enneagram
- How to Move from Typology to Transformation
- Written by: Abi Robins, Leslie Hershberger - foreword
- Narrated by: Rachel L. Jacobs
- Length: 9 hrs and 4 mins
- Unabridged
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The Enneagram is a powerful tool, with ancient roots and modern appeal, for detailing the human personality. It illuminates the painful truth of where we are and inspires us with the promise of where we could be. As the Enneagram has grown in popularity over the past 30 years, the insights offered have focused either on the present or the future, with little guidance on how to move from Point A to Point B. In The Conscious Enneagram, Abi Robins offers a rich, insightful guide for those seeking to move from patterns to promise.
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The Conscious Enneagram
- How to Move from Typology to Transformation
- Narrated by: Rachel L. Jacobs
- Length: 9 hrs and 4 mins
- Release Date: 27-04-21
- Language: English
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₹671.06 or free with 30-day trial
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