Showing results for "Rachel" in Stress Management
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Written by: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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It made the self love easy
- By Amazon Customer on 14-11-25
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release Date: 01-11-22
- Language: English
- Mental Health · Psychology · Self-Esteem
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₹398.00 or free with 30-day trial
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Calm
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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The really detailed examples help to be self aware of your own natur.
- By Mayank Srivastava on 08-05-24
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Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release Date: 24-03-22
- Language: English
- Meditation · Self-Help · Spirituality
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₹469.00 or free with 30-day trial
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Release Date: 06-01-22
- Language: English
- Philosophy · Psychology · Self-Help
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₹469.00 or free with 30-day trial
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On Self-Hatred
- Learning to Like Oneself
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 54 mins
- Unabridged
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Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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On Self-Hatred
- Learning to Like Oneself
- Narrated by: Rachel Lanning
- Length: 2 hrs and 54 mins
- Release Date: 07-12-23
- Language: English
- Meditation · Self-Help · Spirituality
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₹398.00 or free with 30-day trial
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Written by: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release Date: 03-12-20
- Language: English
- Ageing · Exercise & Fitness · Self-Help
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₹607.00 or free with 30-day trial
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The Anxious Nation
- Reclaiming Calm in a Culture of Perpetual Pressure
- Written by: Rachel Stewart
- Narrated by: Charlotte Green
- Length: 18 mins
- Unabridged
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An unseen industry profits every time your pulse spikes. News alerts, open office plans, and endless social feeds keep your nervous system locked in fight-or-flight while telling you it is just modern life. Anxiety rates climb year after year and most people either medicate the symptoms or try to power through. Neither path works for long.
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The Anxious Nation
- Reclaiming Calm in a Culture of Perpetual Pressure
- Narrated by: Charlotte Green
- Length: 18 mins
- Release Date: 15-07-25
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹351.00 or free with 30-day trial
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Better Sleep, Better You
- Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
- Written by: Frank Lipman MD MD, Neil Parikh, Rachel Holtzman
- Narrated by: Frank Lipman MD MD, Neil Parikh, Jay Ben Markson
- Length: 5 hrs and 31 mins
- Unabridged
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture...
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Better Sleep, Better You
- Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
- Narrated by: Frank Lipman MD MD, Neil Parikh, Jay Ben Markson
- Length: 5 hrs and 31 mins
- Release Date: 13-04-21
- Language: English
- Self-Help · Sleep Disorders · Stress Management
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₹500.00 or free with 30-day trial
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Recharge
- A Year of Self-Care to Focus on You
- Written by: Julie Montagu
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 48 mins
- Unabridged
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
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Recharge
- A Year of Self-Care to Focus on You
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 48 mins
- Release Date: 27-03-18
- Language: English
- Meditation · Mental Health · Psychology
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₹569.00 or free with 30-day trial
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F-This
- Reframing Success Without the BS
- Written by: Rachel Daphne Turner, Charity Rose Turner
- Narrated by: Rachel Daphne Turner
- Length: 52 mins
- Unabridged
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F-This is for anyone who has ever grown tired of the hustle. Discover a refreshingly simple model that will reframe how you both view and measure your success -enhancing joy in the journey and ensuring you reach your business and personal goals with a greater sense of fulfilment. A success model grown from Rachel's personal experience juggling expectations as a business owner and single mother of three teens in pursuit of her best life.
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F-This
- Reframing Success Without the BS
- Narrated by: Rachel Daphne Turner
- Length: 52 mins
- Release Date: 26-09-24
- Language: English
- Entrepreneurship · Self-Help · Stress Management
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₹93.00 or free with 30-day trial
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Taking Care of Yourself
- HBR Working Parents Series
- Written by: Harvard Business Review
- Narrated by: Joe Hempel, Rachel Perry
- Length: 3 hrs and 5 mins
- Unabridged
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Too many working parents focus solely on those around them, completely losing sight of what they need themselves. But neglecting your own needs and wants can prevent you from being healthy, productive, and happy. Taking Care of Yourself provides expert advice to help you identify what you value most out of your work and home life, make choices that align with those values, and manage the emotions that come with them.
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Taking Care of Yourself
- HBR Working Parents Series
- Narrated by: Joe Hempel, Rachel Perry
- Series: HBR Working Parents
- Length: 3 hrs and 5 mins
- Release Date: 08-12-20
- Language: English
- Careers · Parenting · Personal Success
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₹469.00 or free with 30-day trial
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