Showing results for "Rachel" in Self-Esteem

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others.

In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves—inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling “stuck” and how you can gain greater control over your life.

#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Discover how to become the joyous, confident woman you were meant to be. Do you ever suspect that everyone else has life figured out and you don't have a clue? If so, Rachel Hollis has something to tell you: that's a lie. If you have...

A funny rhyming story about a meek little Mouse who sets out on a journey to find his roar. In a dry dusty place where the sand sparkled gold, stood a mighty flat rock - all craggy and old. And under that rock in a tinyful house, lived the littlest, quietest, meekest brown mouse. Fed up of being...

Brought to you by Penguin. I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their...

This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa...

Rachel Hollis a vu trop de femmes qui n'exploitent pas pleinement leur potentiel. Des femmes qui sentent que leur cœur aspire à quelque chose de plus grand, mais qui ont peur de se retrouver dans l'embarras, de ne pas atteindre la perfection, de ne pas être à la hauteur.

Does it sneak up on you on holiday when your mind finally has time to wander? After a bad day in the office where your ideas have gone unnoticed? We all have days when we idly dream of a new life. But this is different. The Career Change Guide is designed to take you from the confusion and indecision that stops you doing anything, to a clearer picture of the kind of work and life you want, with concrete steps to make it a reality. Get your brain into gear and equip yourself with the tools to become a committed career redesigner. 

When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE. Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served for a decade in the United States Marine...

De la renombrada coach de vida Rache Luna, Permiso para ofender es una guía de empoderamiento que enseña a los lectores a establecer límites sin arrepentirse y a dejar de intentar complacer a otros. ¿Qué haces cuando la vida parece estar contra ti? Rachel Luna se ha hecho esta pregunta...

Rachel Hollis, autora del superventas y fundadora de TheChicSite.com, exhorta a las mujeres a dejar de disculparse por sus deseos, esperanzas y sueños y, en cambio, perseguirlos con pasión y confianza. Rachel ha sido testigo con frecuencia de mujeres que tienen temor de lograr sus propios...

Con un ingenio irónico y una sabiduría lograda con esfuerzo, la popular celebridad en línea y fundadora de TheChicSite.com, Rachel Hollis, ayuda a sus lectoras a liberarse de las mentiras que las mantienen alejadas de la vida exuberante y rebosante de alegría que deberían tener. Fundadora...

Reclaim Joy, Inner Freedom, and Zest for Life. How often do you feel joy—a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and free. But as we become adults, we’re faced with the pressure of increased...

רבות מאיתנו חונכו להגדיר את עצמן ביחס לאחרים – כרעיות, אימהות, בנות או עובדות – ולא למדו לדרוש בעלות ואחריות על מי שהן ועל מה שהן רוצות. הספר הזה נכתב לכל הנשים הללו, כקריאת השכמה עזה וחדה. הספר מעודד כל אישה באשר היא לא לוותר על החלומות שלה אלא לפעול באופן מכוון ומאורגן להגשמתם. רייצ'ל הוליס מצביעה על החסמים המרכזיים העומדים בפני המבקשות להגשים את חלומותיהן, מפרקת אותם ומציעה תוכנית מעשית להשגת מטרות, שתסייע לכל אישה במסע שלה לצמיחה אישית, לרכישת ביטחון ולאמונה בעצמה. ספרה הראשון של הוליס "לכי לשטוף פנים" ראה אור באגם הוצאה לאור (2018).

Curated by journalist and author Angelica Malin, Unattached explores the nuances of being single today through the voices of 30 women, with personal essays from a multitude of game-changing voices, reflecting both the unique challenges of being single (hello, going to a wedding alone) and the glorious benefits of singlehood in a light-hearted way (goodbye, joint bank account). The single positivity movement is here, and this audiobook will turbo-charge the revolution.