Showing results for "Rage" in Self-Help

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

Mom Rage ist kein persönliches Versagen. Es ist ein Signal. Ein Ruf nach Luft, nach Unterstützung, nach Veränderung. Dieses Buch ist für diejenigen, die das Gefühl haben, nicht genug zu sein – obwohl sie übermenschliches leisten. Und es wird Ihnen helfen, diesen Ruf zu verstehen – und ihm mit Mitgefühl, Klarheit und praktischen Werkzeugen zu begegnen.

Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.

A moving and surprisingly funny memoir about finding the right balance between anger and compassion “Why aren’t you angry?” people often asked Martin Moran after he told his story of how he came to forgive the man who sexually abused him as a boy. At first, the question pissed him off...

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural...

Welcome to Rage Room, a podcast where we talk to each other and hope that somebody listens!

A show about anything and everything that’s ever enraged you and made you question your existence and the reasons behind it. Hosted by Empress Nikoleta! Curiosity didn’t kill the cat, it was rage!! Follow my instagram page @rageofawareness

Welcome to Rage Cleaning & Deep Thoughts — the podcast for overstimulated moms who are emotionally overloaded, politically triggered, and still packing school lunches like it’s fine.Hosted by a mom of 3 who’s healing out loud while rage-cleaning her way through motherhood, mental health, generational trauma, and the dumpster fire that is current events.This is your space for unfiltered mom talk, raw self-reflection, self-care that makes sense, and the occasional passionate rant about systems that fail women.If you’ve ever vacuumed angrily while questioning the meaning of life… you’...

Whether you're seeking to manage everyday frustrations or deeper-rooted anger issues, this audiobook provides the tools and wisdom needed to regain control and chart a course toward a calmer, more satisfying life. Join us on this transformative journey beyond rage, and discover the path to emotional mastery and lasting serenity.

This meditation will help the listener let anger go that has been accumulated due to a hectic life and adverse situations, allowing you to get relaxed and have a pleasant day-to-day.

Get ready to unleash your inner fire with two badass ginger women who mean business! They’re here to challenge the status quo and disrupt the traditional corporate world. Join them as they share their unfiltered thoughts and experiences on entrepreneurship, leadership, and navigating the business world as fierce redheads. From dealing with discrimination to harnessing the power of their unique personalities, they’ll leave you feeling inspired and ready to conquer your own business ventures. So, grab your headphones and let’s ignite the world of business together! Have a story? Share it ...

The term road rage includes both aggressive driving and the potential for phsucial assault that results from a traffic dispute. Aggressive driving is now one of the nation's top three highway threats, along with drunken driving and failure to use seat belts. The goal of this program is to help you have a safe and enjoyable driving experience, whether you're traveling a few blocks or thousands of miles....

Across the world over the past decade there has been a dramatic increase in incidents of Road Rage. Very often the perpetrators of violent attacks due to road rage were just ordinary people going home after a hard day at work. Most of us are rational human beings going about our normal daily lives and wouldn't dream of harming another person intentionally.

Anger is expressed in a myriad of ways, but one of the most dangerous is road rage, because it has the potential to be fatal to the perpetrator, the target, and even innocent bystanders. Let Dr. James E. Walton help you get the upper hand on anger behind the wheel, while life advice expert Suzannah Galland offers affirmations for gaining self-control with the goal of improving your life and connectedness to others.

What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com

This audiobook bundle offers effective strategies and expert guidance to help you master anger management and navigate your emotions using proven cognitive behavioral techniques.

Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down. SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments".