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Unf*ck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

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Unf*ck Your Anger

Written by: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.

©2019 Faith G. Harper (P)2020 Blackstone Publishing Anger Management Conflict Management Emotions Psychology Psychology & Mental Health Relationships Self-Help Stress Management
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Short read and on the point , definitely helps require the sublingual processing for better control on the conscious and the subconscious

Short read and on the point

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I heard it excluding the unnecessary words used 100 times and liked the strategies

Good one to listen

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listen and repeat every time you feel vulnerable by your emotions which triggers off unhappiness in your mind and pushing you in a fight and flight mode; upgrade the program of mind weekly, monthly and if needed daily for self awa6

conciousness of the source of anger and ways to manage it

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