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In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....

In Change Your Beliefs, Change Your Life, Dr. Nick Hall shows you how to recognize the impact your beliefs have on your life. The important thing is to know where any given belief comes from and understand how and why you internalized it - especially if it's a belief you want to change. You also need to recognize those beliefs you've been suppressing or ignoring - beliefs that have become habits or beliefs that are preventing you from getting the most out of your life.

Change Your Brain, Change Your Life (Before 25) is based on Dr. Jesse Payne's and Daniel Amen's work together with young people and parents and educators who work with young people. It is an owner's manual specifically written for the developing brain, packed with interesting information, relatable stories and easy-to-follow brain prescriptions and enhancement strategies. Its step-by-step instructions are tailored to optimize brain power while minimizing brain interference.

Living Real Change is a podcast from Piedmont Healthcare that shares powerful stories and expert insights to help Georgians live healthier lives. From inspiring patient journeys to community impact and preventative care, each episode offers real conversations and practical advice. Hosted by Dr. Lacy Knight, Chief Health Information Officer at Piedmont, the series empowers listeners with tools for better health.

Real Change Wilmington Podcast shares an inside look into local leaders and organizations.

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The daily podcast to help you live the fulfilling life God created you to live!

Track 1 How Self Awareness is the Most Important Thing in Your WalletTrack 2 Paying Tuition for the School of Life With A SmileTrack 3 Self Pity is ExpensiveTrack 4 Guided Meditation To Grow...

Ryan explores real-life issues through honest conversations with guests. As a pastor with over 20 years of experience, and the Senior Pastor of New Life Church in Witbank, Ryan delves into how a God meets us in our struggles, offering practical insights and transformative stories. It’s engaging, relatable, and aimed at inspiring real change.

Welcome to the Leading Real Change podcast with host Dr Jacqueline Kerr, an expert in workplace culture change. I interview dedicated and passionate Changemakers about their careers, how they lead change, and what leaders can do today to make a difference to build healthy, inclusive workplace cultures for all. I am excited to share these examples of real workplace change with you. You’ll learn about effective strategies that are working and how to overcome real barriers to change that challenge us everyday. I hope you’ll feel inspired and more confident to keep leading change in your ...

Negotiate Real Change highlights leaders who are creating positive change in their organizations. The more we talked to leaders in the diversity, equity, and inclusion space, the more we started to recognize the patterns of successful change-makers within organizations.There’s a difference between passion and persuasion. When it comes to creating positive change, simply being a passionate professional armed with data, statistics, and research is rarely enough to create real change.This show will share the secrets behind what it really takes for you to be a successful advocate, ally, and ...

Welcome to ESPHC - Dr. Nat’s Chats: REAL Talk for REAL Change. Join Dr. Nat for unfiltered, candid conversations designed to empower your journey toward self-transformation. Each episode dives deep into the raw and pertinent issues affecting our emotional well-being, offering fresh perspectives and practical guidance. Discover how to gain emotional control and unlock your true potential as you embark on a path to genuine self-empowerment and lasting change. Tune in and get ready to transform your life with REAL talk that matters.

Candid conversations with top leaders around the world on how they approached pivotal moments in their careers.

This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. As we become more aware of various social injustices in the world, many of us want to be part...

The Teacher Healer podcast is a space where we get to geek about education and heal the world at the same time. Come down the rabbit hole to define what we think education could and should look like to make school better for kids, teachers and society as a whole. We’ll talk about healing and what kinds of healing are most needed to create the future we want to live in and raise our kids to grow up in. This is a podcast about finding solutions to heal the world and heal ourselves. It's for educators, school leaders, parents and healers.

Integrity -- more than simple honesty, it's the key to success. A person with integrity has the ability to pull everything together, to make it all happen no matter how challenging the circumstances. Drawing on experiences from his work, Dr. Henry Cloud, a clinical psychologist and nationally...

Digital technologies are disrupting organizations of every size and shape, leaving managers scrambling to find a technology fix that will help their organizations compete. This book offers managers and business leaders a guide for surviving digital disruptions - but it is not a book about technology. It is about the organizational changes required to harness the power of technology. The authors argue that digital disruption is primarily about people and that effective digital transformation involves changes to organizational dynamics and how work gets done.

In the workplace, people often choose niceness over honesty in order to avoid hurt feelings or conflict. The truth is, there are hidden costs of "niceness" that allow inequities to endure, projects to fail, and organizations to stagnate. Growth comes from courageous conversations and genuine, authentic action. The Price of Nice introduces an innovative, proven four-step framework that shows listeners how to spot problem areas that are often masked by artificial niceness; facilitate difficult conversations and navigate conflict; empower genuine action and cease endless discussions; and more.

What is cancer? What causes it, and why do some people get it, while others don’t? And with so much conflicting information now available – who can we really trust for sensible medical advice anyway? ‘We wholeheartedly recommend The Cancer Roadmap’ The Bone Cancer Research Trust ‘This...

Simple Steps… Real Change is a weekly show on Empower Radio that introduces you to real people, just like you, who have experienced life's challenges and have thrived through them and are passionate about helping you do the same.