Showing results for "Real Change" in Health & Wellness

In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....

Change Your Brain, Change Your Life (Before 25) is based on Dr. Jesse Payne's and Daniel Amen's work together with young people and parents and educators who work with young people. It is an owner's manual specifically written for the developing brain, packed with interesting information, relatable stories and easy-to-follow brain prescriptions and enhancement strategies. Its step-by-step instructions are tailored to optimize brain power while minimizing brain interference.

Living Real Change is a podcast from Piedmont Healthcare that shares powerful stories and expert insights to help Georgians live healthier lives. From inspiring patient journeys to community impact and preventative care, each episode offers real conversations and practical advice. Hosted by Dr. Lacy Knight, Chief Health Information Officer at Piedmont, the series empowers listeners with tools for better health.

Track 1 How Self Awareness is the Most Important Thing in Your WalletTrack 2 Paying Tuition for the School of Life With A SmileTrack 3 Self Pity is ExpensiveTrack 4 Guided Meditation To Grow...

Ryan explores real-life issues through honest conversations with guests. As a pastor with over 20 years of experience, and the Senior Pastor of New Life Church in Witbank, Ryan delves into how a God meets us in our struggles, offering practical insights and transformative stories. It’s engaging, relatable, and aimed at inspiring real change.

Welcome to ESPHC - Dr. Nat’s Chats: REAL Talk for REAL Change. Join Dr. Nat for unfiltered, candid conversations designed to empower your journey toward self-transformation. Each episode dives deep into the raw and pertinent issues affecting our emotional well-being, offering fresh perspectives and practical guidance. Discover how to gain emotional control and unlock your true potential as you embark on a path to genuine self-empowerment and lasting change. Tune in and get ready to transform your life with REAL talk that matters.

The Teacher Healer podcast is a space where we get to geek about education and heal the world at the same time. Come down the rabbit hole to define what we think education could and should look like to make school better for kids, teachers and society as a whole. We’ll talk about healing and what kinds of healing are most needed to create the future we want to live in and raise our kids to grow up in. This is a podcast about finding solutions to heal the world and heal ourselves. It's for educators, school leaders, parents and healers.

This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. As we become more aware of various social injustices in the world, many of us want to be part...

What is cancer? What causes it, and why do some people get it, while others don’t? And with so much conflicting information now available – who can we really trust for sensible medical advice anyway? ‘We wholeheartedly recommend The Cancer Roadmap’ The Bone Cancer Research Trust ‘This...

Brought to you by Penguin. If you could change one thing about the way you think, feel or behave today, what would it be? We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and...

Burned out in the classroom? You’re not alone—and you’re not stuck.Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers is the podcast for educators who’ve given everything to their students—and now need to give something back to themselves.Hosted by Vanessa Jackson, a former teacher who transitioned into the staffing and hiring industry, this show blends honest conversations, practical strategy, and deep emotional support. Vanessa knows exactly how burned-out educators can reposition themselves and stand out to recruiters because she’s been on both sides of ...

Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily. Other books give you complex systems to manage your diabetes, but those rarely work in real life-it's time for a more realistic approach.

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get ...