Showing results for "Real Change" in Exercise & Fitness
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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
- Written by: Ana Maia Marques
- Original Recording
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This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get ...
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