Showing results for "Reclaim" in Parenting & Relationships

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...

Stress doesn’t get to run your life. Michelle Dosanjh-Johal teaches you how to turn chronic stress into strength using practical resilience tools, self-love, and Social + Emotional Learning strategies... especially for sensitive kids, high-functioning teens, and families navigating ASD. Short, real, and action-packed... so you can reclaim your power and live a life you love.

This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside.You are not losing it.Your system is asking for support.Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life.Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, ...

Take back control with Reclaim Your Energy: Boundaries, Burnout & Protection Hacks.Designed for Gen Z, this podcast helps you learn how to set healthy boundaries, avoid burnout, and protect your mental and emotional energy. Get practical tips for managing stress, boosting your energy, and prioritizing self-care.Subscribe today to reclaim your energy, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

Overwhelmed knowledge workers face relentless tech burnout and distraction. "Digital Minimalism: Reclaim Your Focus in 15 Days" empowers you to streamline digital chaos and enhance productivity with actionable strategies. Each episode offers targeted tasks and challenges for immediate application. What You'll Learn: Define digital minimalism in practical terms for everyday useIdentify key drivers behind tech stress impacting your focusMap personal digital usage patterns to regain controlUncover your most distracting apps and manage them effectivelyEliminate redundant apps and files ...

Feeling drained, exhausted, and like you're constantly running on empty? Do you have people in your life who seem to suck the energy right out of you? "Energy Vampire Killer | Reclaim Your Drive" is here to help you identify, manage, and eliminate those energy vampires from your life. This podcast provides actionable strategies and powerful techniques to reclaim your personal power, boost your motivation, and rediscover your zest for life. Through insightful interviews with experts, real-life success stories, and practical exercises, we'll guide you on a journey of self-discovery and ...

RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, ...

Reclaim and Reset Your Life is a show of personal and professional development. Host Lupe Moreno, domestic violence survivor turned transformational life coach, discusses topics on personal development, success principles, relationships and parenting. Lupe’s authenticity and transparency will inspire you to elevate your mindset and take action to reclaim and reset your life. Hosted on Acast. See acast.com/privacy for more information.

Join "Reclaim Your Life with Irina," where real people share extraordinary stories of overcoming life's trials and experiencing transformative "wake-up" moments. Explore the intertwined dimensions of physical, emotional, mental, and spiritual well-being. Authentic conversations reveal how these individuals reclaimed their lives, offering inspiration and empowerment. Discover the resilience of the human spirit and the path to true happiness. Subscribe now for a journey of hope and self-discovery.

Feeling trapped in a cycle of distraction and overwhelm? Yearning for laser-sharp focus and renewed energy? It's time to hit the reset button with 'Dopamine Reset | Reclaim Your Focus & Fire'! This podcast is your blueprint for reclaiming control over your attention, breaking free from digital addiction, and igniting your inner drive. We dive deep into the science behind dopamine and how it impacts our focus, motivation, and overall well-being. Through practical strategies, actionable tips, and inspiring stories, you'll learn to: * **Identify your dopamine triggers** and understand their ...

Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust.Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to ...

A motivational podcast to help you create the shifts you need in your life to begin living life your way & thriving in your joy. Come & join Kiah as she talks through active ways for you to live life YOUR way which will help you gain happiness, success, self worth & love. To contact Kiah or submit any questions or themes to the podcast, email her on Thriveinjoy1@gmail.com

Reclaiming Your Legacy is a Bible-centered pathway to help learners restore a personal and community vision of peace that God’s wisdom has established for the five pillars of purpose in life. Our goal is to provide a clear and Godly roadmap for ambitious and “meek” (coachable) people to”inherit” their portion of the “earth” that our Creator has intended in His kingdom.

The Unbridled Woman: Remember, Reclaim, and Rise, a journey of gentle rediscovery

Welcome to The Cosmic Glow-Up - where we're reclaiming confidence, connection, and joy through Human Design, Astrology, Astrocartography, and Intuition. If you're feeling disconnected from who you really are beneath all the roles and responsibilities, this podcast is your cosmic wake-up call. This podcast is for you if you're living in the "in-between" of life… Whether you're a parent or hoping to be one, in a relationship or searching for love, an entrepreneur or corporate powerhouse, discovering your intuition or a seasoned spiritual baddie - you've realized you're somewhat happy but ...

In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental well-being. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.

With a powerful voice, Rev. Aurelia Dávila Pratt gives us the compassionate nudge and tools we need to access our inner authority. By stepping out of harmful belief systems informed by white supremacy and scarcity, we can step into healthy paradigms of abundance, liberation, and power. A Brown Girl's Epiphany is a love letter to all of us in need of guidance on our journey. Honest, vulnerable, and humble, Pratt imagines a world where the walking wounded become the fully healed and liberated, where our inner work becomes the starting point for creating heaven on earth.

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.