Showing results for "Reclaim" in Psychology & Mental Health

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...

Stress doesn’t get to run your life. Michelle Dosanjh-Johal teaches you how to turn chronic stress into strength using practical resilience tools, self-love, and Social + Emotional Learning strategies... especially for sensitive kids, high-functioning teens, and families navigating ASD. Short, real, and action-packed... so you can reclaim your power and live a life you love.

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...

The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything. Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms. Because not every day is good, but there is good in every day. And learning to see that? It changes everything.

Feeling lost in the digital deluge? Drowning in notifications, endless scrolling, and constant pings? You're not alone. Welcome to Digital Drift | Reclaim Focus in a Distracted World, your guide to navigating the modern information overload and rediscovering true focus. This podcast is designed to equip you with practical strategies and actionable insights to combat digital distraction and reclaim control over your attention. We'll explore the science behind distractions, delve into mindfulness techniques for staying present, and share tips for creating a more focused work and life environment...

Rise, Reclaim, and Renew is an empowering, soul-renewing podcast for women 40+ who are healing, growing, or stepping boldly into their next powerful chapter. Whether you’re rebuilding after heartbreak or simply evolving into the strongest, healthiest version of yourself, this podcast is the place where transformation begins. Hosted by Joanie Elizabeth, Licensed Therapist, Author, Speaker, and Women’s Coach, this podcast is a safe, uplifting space where your heart feels seen, your story matters, and you are understood on a level you may not have felt in a long time. Here, ...

Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.

Motherhood can be beautiful, but it can also feel overwhelming, lonely, and confusing. Reclaim You is a gentle podcast for women navigating baby blues or postpartum depression. Hosted by Priyanka Mukherjee, each episode shares real stories, guided reflections, and simple healing tools to help you reconnect with your energy, joy, and inner self. This is your safe space to heal, feel empowered, and reclaim the beautiful woman you truly are.

Silence isolates. Honesty opens the door for healing.Two educators—one still in the classroom, one who finally walked away—pull back the curtain on what teaching and leading in today’s schools really costs. Reclaim the Room isn’t just another teacher podcast; it’s a truth-telling space for educators and professionals ready to confront burnout, set boundaries, and rebuild life beyond the bell schedule.Each episode blends real stories, candid reflection, and practical strategies for reclaiming your peace, purpose, and professional identity. Whether you’re still in the classroom or ...

The podcast that explores Post Traumatic Growth through Psychological approaches, nervous system mechanics, Innovative research in the field and lived experiences of those who have done it!

This series is for birthworkers, doulas, matrescence coaches, perinatal experts, mother care providers, and anyone that holds space for mothers. It's a reclamation. Of how we hold space. Of what makes us trustworthy. Of the body-led, relational, intuitive roots of our work as mother care providers. Whether you’re a coach, birthworker, doula, circle facilitator, or healer, if you support mothers, this podcast is for you. Inside: 🌀 9 essential practices to hold space with more depth, nervous system awareness, and integrity 🌀 The nuance you’ve been craving — language for the things ...

This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside.You are not losing it.Your system is asking for support.Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life.Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, ...

Has anyone ever told you to “just be”—as in, just be yourself?If that pissed you off, scared you, or confused the hell out of you…Yeah, me too.If that’s ever been your experience, there’s something here for you—truth, connection, maybe even a path back to yourself.Welcome to the Reclaim The Present Podcast.The last few years brought some of the hardest challenges of my life, and I’m not holding anything back.I’m sharing everything that helped me—every lesson, every resource, and the people who guided me back to the present.If this helps even one person—or one ...

Welcome to Reclaim Your Power: A Journey of Healing and Resilience, the podcast designed to empower women who are ready to break free from toxic relationships, rebuild their confidence, and embrace a life of emotional freedom. Join Jessica Hopkins as we explore tools, insights, and real-life strategies to help you navigate the healing process, reclaim your self-worth, and cultivate resilience. From setting boundaries to recognizing red flags and embracing self-compassion, this podcast is your guide to taking back control and thriving after narcissistic abuse or challenging life experiences. ...

Hosted by life coach Nardin, the Reset & Reclaim Podcast is your weekly dose of practical inspiration—designed to help you break free from shame-based patterns, people-pleasing, and perfectionism so you can own your voice, power, and inner peace. Each episode blends warm, real-world coaching insights with quick, actionable strategies you can use on the go—whether you’re commuting, cooking, or folding laundry.You’ll hear:Simple mindset shifts to transform guilt into self-compassionEasy boundary-setting scripts to protect your time and energyGuided mini-exercises and grounding practices ...

Take back control with Reclaim Your Energy: Boundaries, Burnout & Protection Hacks.Designed for Gen Z, this podcast helps you learn how to set healthy boundaries, avoid burnout, and protect your mental and emotional energy. Get practical tips for managing stress, boosting your energy, and prioritizing self-care.Subscribe today to reclaim your energy, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

Feeling stuck in a rut? Tired of hitting snooze on your goals and dreams? It's time to ditch the laziness and ignite your inner fire! "Drop the Lazy | Reclaim Your Drive" is your ultimate guide to breaking free from procrastination, overcoming self-doubt, and unleashing your full potential. Through inspiring stories, actionable strategies, and motivating conversations, this podcast will empower you to take control of your life and achieve everything you set your mind to. Whether you're struggling with lack of motivation, fear of failure, or simply feeling uninspired, join us as we explore the ...

The podcast where we break free from the chains of people-pleasing and step into a life where your needs come first! Each week, we dive into real, relatable topics like how to stop caring so much about other people’s opinions, learning the art of saying no, and letting go of the guilt that comes with putting yourself first.

Feeling drained, exhausted, and like you're constantly running on empty? Do you have people in your life who seem to suck the energy right out of you? "Energy Vampire Killer | Reclaim Your Drive" is here to help you identify, manage, and eliminate those energy vampires from your life. This podcast provides actionable strategies and powerful techniques to reclaim your personal power, boost your motivation, and rediscover your zest for life. Through insightful interviews with experts, real-life success stories, and practical exercises, we'll guide you on a journey of self-discovery and ...

Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, and cultivating a positive outlook. Whether you're struggling with persistent sadness, anxiety, or ...