Showing results for "Recovery and Wellness" in Sports & Outdoors

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

The NFL Sharp Betting Playbook is an honest, comprehensive, no-nonsense guide on how to win while betting on the powerhouse that is the NFL. It teaches beginner and intermediate bettors the fundamentals of identifying value, while providing a blueprint on how to read the market, go contrarian, locate sharp action, and make smart bets. It also breaks down how to manage a bankroll, know when to walk away, and survive the learning curve.

Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us running faster, throwing longer, or jumping higher. Using these evidence-based arguments he shows what the body can, and cannot, do.