Showing results for "Recovery and Wellness" in All Categories
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Written by: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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30 Days to a New Relationship with Alcohol
- Written by: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release Date: 02-01-25
- Language: English
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₹836.00 or free with 30-day trial
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Healing and Recovery
- Written by: David R. Hawkins MD/PHD
- Narrated by: Peter Lownds PhD
- Length: 16 hrs and 38 mins
- Unabridged
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This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous...
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Extraordinary book. Do listen if in any kind of pain. Physical or emotional.
- By Anonymous User on 14-09-25
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Healing and Recovery
- Narrated by: Peter Lownds PhD
- Length: 16 hrs and 38 mins
- Release Date: 23-06-20
- Language: English
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₹1,256.00 or free with 30-day trial
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Sober Truths
- The Making of an Honest Woman
- Written by: Jill Kelly
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Unabridged
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Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.
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Sober Truths
- The Making of an Honest Woman
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Release Date: 15-01-15
- Language: English
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₹668.00 or free with 30-day trial
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Introduction to recovery and wellness
- Written by: Brain Body & Recovery
- Original Recording
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Welcome to a space for honest conversations about recovery, healing, and personal growth. Here, we explore the journey from addiction, trauma, and emotional dependency toward inner freedom and wellness. Through reflections, psychology, and mindful insights, this channel is a companion for anyone reclaiming their life—one step at a time.
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The Easy Way to Control Alcohol
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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It completely changes my perspective on alcohol
- By Mahesh on 13-08-24
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The Easy Way to Control Alcohol
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Release Date: 30-09-13
- Language: English
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₹759.00 or free with 30-day trial
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Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- Written by: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
- Narrated by: Janina Edwards
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
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Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- Narrated by: Janina Edwards
- Length: 10 hrs and 36 mins
- Release Date: 02-12-20
- Language: English
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₹586.00 or free with 30-day trial
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The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- Written by: Simon Chapple, Annie Grace - foreword
- Narrated by: Liam Gerrard
- Length: 4 hrs and 34 mins
- Unabridged
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The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
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The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- Narrated by: Liam Gerrard
- Length: 4 hrs and 34 mins
- Release Date: 20-10-20
- Language: English
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₹469.00 or free with 30-day trial
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- Written by: Osho
- Narrated by: Osho
- Length: 1 hr and 12 mins
- Original Recording
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Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.
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mostly everything i listen of osho helps
- By Krati on 11-09-24
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- Narrated by: Osho
- Length: 1 hr and 12 mins
- Release Date: 10-02-21
- Language: English
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₹117.00 or free with 30-day trial
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Written by: Sage Rountree
- Narrated by: Sage Rountree
- Length: 6 hrs and 2 mins
- Unabridged
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrated by: Sage Rountree
- Length: 6 hrs and 2 mins
- Release Date: 05-03-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Psalms of Recovery Wellness Ministries
- Written by: Psalms of Recovery Wellness Ministries
- Original Recording
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Dr Linda Washington is compelled to encourage, to incline, and to teach the Word of GOD! Pastor Washington earned Doctorate in Theology and Christian Counseling, she has been a servant and called into the five-fold ministry proclaiming the Gospel through the teaching of the Bread of Life for over 20 years. Pastor Washington have volunteered her time teaching men and women incarcerated, homeless outreach mission, and recovery environment since 2003 that allowed her to witness lives being change and converted to Christ. She is the CEO/Pastor of Psalms Recovery Wellness Ministries 501c3 ...
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Your Path to Recovery and Wellness
- Written by: Body Dynamics
- Original Recording
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Body Dynamics is proud to offer specialized pelvic floor physiotherapy Toronto, providing compassionate and effective care for individuals experiencing pelvic health issues. Pelvic floor dysfunction can affect people of all ages and genders, leading to symptoms such as incontinence, pelvic pain, and discomfort during daily activities.
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Addiction by Design
- Machine Gambling in Las Vegas
- Written by: Natasha Dow Schüll
- Narrated by: Kelly Burke
- Length: 14 hrs and 32 mins
- Unabridged
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Addiction by Design takes listeners into the intriguing world of machine gambling, an increasingly popular and absorbing form of play that blurs the line between human and machine, compulsion and control, risk and reward.
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Addiction by Design
- Machine Gambling in Las Vegas
- Narrated by: Kelly Burke
- Length: 14 hrs and 32 mins
- Release Date: 11-11-25
- Language: English
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₹585.00 or free with 30-day trial
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Written by: Durga Leela, David Frawley - foreword
- Narrated by: Durga Leela, Laurence Bouvard
- Length: 9 hrs and 8 mins
- Unabridged
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The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Narrated by: Durga Leela, Laurence Bouvard
- Length: 9 hrs and 8 mins
- Release Date: 19-05-22
- Language: English
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₹500.00 or free with 30-day trial
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Sovereign Sobriety - Addiction Recovery and Wellness
- Written by: Karyn Cain
- Original Recording
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Step into your authenticity, radiate your brilliance, establish strong boundaries, reclaim your strength, and stay mindful on your journey. Join me, Karyn Cain Spiritual Coach, as I guide compassionate souls to embrace their best sober lives. Visit https://karyncain.com/ for a personalized newsletter crafted just for you!
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Written by: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 14 mins
- Release Date: 28-12-17
- Language: English
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₹500.00 or free with 30-day trial
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Rational Recovery
- The New Cure for Substance Addiction
- Written by: Jack Trimpey
- Narrated by: Charles Constant
- Length: 11 hrs and 6 mins
- Unabridged
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Social worker Jack Trimpey’s major breakthrough in recovering from substance addiction is an unprecedented process that is fully explained in Rational Recovery, your first step towards freedom. For those who are looking to make an extreme change in their lives, Rational Recovery is a proven recovery process and accessible instructional guide for all who are dealing with substance addiction. If you have been discouraged by traditional approaches to addiction recovery, then Rational Recovery will show how you can defeat addiction and remain sober for the rest of your life.
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Rational Recovery
- The New Cure for Substance Addiction
- Narrated by: Charles Constant
- Length: 11 hrs and 6 mins
- Release Date: 04-09-24
- Language: English
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₹1,641.00 or free with 30-day trial
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The Skill of Happiness
- Written by: Matthieu Ricard
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Abridged
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"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
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The Skill of Happiness
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Release Date: 13-07-09
- Language: English
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₹379.00 or free with 30-day trial
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Written by: Daniel G. Amen, David E. Smith
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
- Unabridged
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Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.
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why there is no chapter name?
- By prabuddha on 16-03-22
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
- Release Date: 15-01-15
- Language: English
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₹468.00 or free with 30-day trial
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From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
- Written by: Arnita M. Williams
- Original Recording
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From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as post-surgery adjustment, emotional well-being, sleep, safe movement, plant-based nutrition, and building ...
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