Showing results for "Relaxation" in Education & Learning

Gesundheit zum Hören! In rund 70 Minuten lernen Sie von dem führenden Experten Dietmar Ohm mit Progressiver Relaxation zu entspannen. Selbsthilfe zum Hören: Informiert umfassend. Spannend aufbereitet. Sofort umsetzbar. Wirksam entspannen mit der bewährten Methode!

Do you as well know your own negative thought patterns and you finally want to break from them? Do you want to find to positive attitude and stop your negative thoughts - which take your joy of everyday life and your motivation to see things positively and to approach them? You don't know how to change negative thoughts and your attitude towards life? With these two purposeful exercises by means of deep relaxation, meditation and affirmation "Stop Negative Thoughts" from SyncSouls can help you find a new positive inner attitude.

This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly. Are you stressed too much of the time and on edge? Relaxation can be practiced so you find it easier to achieve, like playing the piano or learning tennis. This Practise the Great Habit of Relaxation with Conscious Relaxation kit gives you tools to help you do this. And so you must try them all out and see which works for you when.

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems better and are able to settle our minds. We now know that this is an essential state for learning and changing what needs to be changed. You will also learn about the new understandings of what it really is to be human.

With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax. First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation. In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.

Did you know that relaxation is the key to greater quality of life? Do you find it hard to simply relax to reduce stress? The Affirmation Program "Think Relaxed! Affirmations for Relaxation" provides you with many positive affirmations, which you can use to relax easily and quickly at any time, to (re)gain inner peace and serenity. Affirmations are an easy and effective self-coaching technique that is particularly optimal for supporting processes of change in your life.

You want to unwind and de-stress? You want to strengthen your physical and mental health? You're a looking for an easy but effective way of relaxation? Then try out "Get Relaxed!" today!

Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power.

Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.

With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific formulas of autogenic training are used. With affirmations you can take on the role of observer of your fears more clearly and better and gradually learn to let go of your fears. In dealing with one's own fears, everyone has usually developed their own strategies - but these do not always help to reduce fears. Psychotherapy for fear developments and manifestations of any kind is an important module to find a way out of personal fears.

A Fantasy travel & Autogenic Training (made in Germany): Short energizing timeout for in-between. Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in dreamlike nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose SyncSouls specially developed the 3-7-1 method.

Start your day positively and full of confidence. You had a bad dream? A night of bad sleep? Or you are already stressed of what will come up today? With these feel-good affirmations you can start your day strengthened and confidently. Clear your mind for 11 minutes. This short deep relaxation (made in Germany) in the morning before the daily routine helps your body and mind to ground, to synchronize and to fill up with positive energy.