Showing results for "Release" in Psychology & Mental Health
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Mindful Walking with Headspace: Walks to Release
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 54 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Release
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 54 mins
- Release Date: 15-05-25
- Language: English
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₹501.00 or free with 30-day trial
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How to Release Anxiety
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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All mambo Jambo nonsense.
- By P.G. on 17-10-22
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How to Release Anxiety
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Release Date: 13-10-22
- Language: English
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₹501.00 or free with 30-day trial
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The ReWired Brain
- Free Yourself of Negative Behaviors and Release Your Best Self
- Written by: Ski Chilton, Margaret Rukstalis, A. J. Gregory
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 44 mins
- Unabridged
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The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, overcome fears, experience emotional and spiritual healing, and ultimately rewire our brains, empowering us to be free and to live fearlessly.
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The ReWired Brain
- Free Yourself of Negative Behaviors and Release Your Best Self
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 44 mins
- Release Date: 02-08-16
- Language: English
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₹469.00 or free with 30-day trial
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The Revolutionary Trauma Release Process
- Transcend Your Toughest Times
- Written by: David Berceli PhD, Dr. Robert Scaer PhD MD - Foreword
- Narrated by: Paul Brion
- Length: 4 hrs and 34 mins
- Unabridged
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Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.
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The Revolutionary Trauma Release Process
- Transcend Your Toughest Times
- Narrated by: Paul Brion
- Length: 4 hrs and 34 mins
- Release Date: 11-09-18
- Language: English
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₹469.00 or free with 30-day trial
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Psych
- The Story of the Human Mind
- Written by: Paul Bloom
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Unabridged
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A compelling and accessible new perspective on the modern science of psychology, based on one of Yale’s most popular courses of all time How does the brain—a three-pound wrinkly mass—give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden...
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Psych
- The Story of the Human Mind
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Release Date: 28-02-23
- Language: English
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₹2,495.00 or free with 30-day trial
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release.
- Written by: a.
- Original Recording
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Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.
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The Official CIA Interrogation & Manipulation Manual
- The Cold War KUBARK Files (Updated 2014 Release with Glossary)
- Written by: Central Intelligence Agency, Rick Carlile
- Narrated by: Vance Bishop, Cherry Bradbury
- Length: 4 hrs and 25 mins
- Unabridged
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This unique, now-declassified manual makes an unflinching and in-depth examination of the techniques of the CIA interrogator tasked with tracking down and exposing moles, sleepers, double-agents and more. It equips the listener with the tools to "read", question, influence, manipulate and eventually break even the most recalcitrant subject—and the ability to recognize when these powerful techniques are used against you!
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The Official CIA Interrogation & Manipulation Manual
- The Cold War KUBARK Files (Updated 2014 Release with Glossary)
- Narrated by: Vance Bishop, Cherry Bradbury
- Length: 4 hrs and 25 mins
- Release Date: 01-08-24
- Language: English
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₹258.00 or free with 30-day trial
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Written by: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Original Recording
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Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Release Date: 01-08-16
- Language: English
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₹94.00 or free with 30-day trial
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Conflict Resilience
- Negotiating Disagreement Without Giving Up or Giving In
- Written by: Robert Bordone, Joel Salinas
- Narrated by: Chris Brinkley
- Length: 13 hrs and 14 mins
- Unabridged
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AN INSTANT USA TODAY BESTSELLER Conflict management expert Robert C. Bordone and leading behavioral neurologist Joel Salinas, M.D., join forces to introduce conflict resilience: the radical science of standing strong in the face of conflict and breaking the bad habits that sabotage our politics...
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Conflict Resilience
- Negotiating Disagreement Without Giving Up or Giving In
- Narrated by: Chris Brinkley
- Length: 13 hrs and 14 mins
- Release Date: 18-03-25
- Language: English
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₹2,495.00 or free with 30-day trial
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The Mental Detox
- How to Declutter Your Mind, Release Your Toxic Thoughts, and Reclaim Your Mindset
- Written by: Emmett Glasbrenner
- Narrated by: Vladimir Anthony Arellano
- Length: 4 hrs and 11 mins
- Unabridged
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In The Mental Detox, Emmett Glasbrenner offers a powerful guide to clearing the mental clutter that weighs us down. Drawing from his own experiences as a war veteran and trauma survivor, Glasbrenner provides practical tools for regaining clarity and peace of mind.
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The Mental Detox
- How to Declutter Your Mind, Release Your Toxic Thoughts, and Reclaim Your Mindset
- Narrated by: Vladimir Anthony Arellano
- Length: 4 hrs and 11 mins
- Release Date: 18-08-25
- Language: English
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₹352.00 or free with 30-day trial
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Pressure Cooker Exit | Release Stress Now
- Written by: Motivation Vault
- Original Recording
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Feeling constantly stressed and overwhelmed? Like you're stuck in a pressure cooker with no escape? You're not alone. 'Pressure Cooker Exit | Release Stress Now' is here to help you break free from the cycle of stress and anxiety. This podcast offers practical tools, mindfulness techniques, and expert advice to help you manage your stress levels and reclaim your peace of mind. Whether you're facing deadlines, relationship challenges, or simply the everyday demands of life, we provide guidance on how to navigate stressful situations with resilience and calm. Learn powerful breathing exercises, ...
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Tension Takedown | Release Physical And Mental Stress
- Written by: Motivation Vault
- Original Recording
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Feeling constantly stressed, tense, or overwhelmed? You're not alone! "Tension Takedown | Release Physical And Mental Stress" is your guide to reclaiming calm and finding relief from daily pressures. This podcast offers practical tools and techniques to manage stress effectively, both physically and mentally. Through guided meditations, breathing exercises, mindfulness practices, and expert advice, we'll help you identify your stress triggers, develop coping mechanisms, and cultivate a sense of inner peace. Whether you're dealing with work-related anxiety, relationship challenges, or simply ...
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Tension Release Daily | Body And Mind Reset
- Written by: Motivation Vault
- Original Recording
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Feeling stressed, tense, or out of balance? It's time for a daily reset! "Tension Release Daily | Body And Mind Reset" guides you on a journey of deep relaxation and rejuvenation. Through guided meditations, soothing soundscapes, and practical mindfulness techniques, we help you melt away stress, release tension from your body, and cultivate a sense of inner peace. Whether you're dealing with anxiety, chronic pain, or simply need a moment to unwind, join us daily for just a few minutes to experience the transformative power of relaxation. Rediscover your calm, improve your focus, and enhance ...
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Written by: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release Date: 27-08-24
- Language: English
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₹187.00 or free with 30-day trial
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The M.O.V.E.™ Show with Dr. Michelle Barr: Release Your Junk and M.O.V.E. into Your Destiny™
- Written by: The Transformation Network
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Dr. Michelle Barr has spent decades creating—and recreating—her life to align with her true desires, highest purpose, and fullest potential. Now, she brings that lived wisdom to The M.O.V.E. Show, where she shares her powerful journey and the transformational tools she’s used to guide thousands of clients and students. Each episode is your safe place to land and your Next Level Upgrade, filled with teachings, insights, and actionable steps to help you clear, heal, and resolve what’s holding you back—mentally, emotionally, physically, financially, and spiritually. It’s time to ...
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The Pressure Release Valve | For When You’re About to Pop
- Written by: Motivation Vault
- Original Recording
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Feeling constantly stressed? Like you're on the verge of exploding? You're not alone! "The Pressure Release Valve | For When You’re About to Pop" is your lifeline in the storm. This podcast provides tools and techniques to navigate life's inevitable pressures, offering a safe space to de-stress, release tension, and rediscover calm. Through mindfulness exercises, guided meditations, relatable stories, and expert advice, we'll help you identify your stress triggers, develop healthy coping mechanisms, and build resilience against the daily grind. Whether you're facing work deadlines, ...
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Release & Rise
- Written by: Martine Alphonse
- Original Recording
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Welcome to "Release & Rise," the podcast that's your guide to achieving your full potential. Join us on a journey of self-discovery, growth, and well-being as we explore the multifaceted world of personal development and its profound connection to mental health. In each episode, we'll delve into a diverse range of topics, from mindfulness and meditation to goal setting, resilience, and emotional intelligence. We'll bring you insightful interviews with experts, psychologists, life coaches, and individuals who have overcome their own personal challenges to achieve remarkable transformations. ...
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RELEASE what no longer serves you
- Written by: UAGEFINE
- Original Recording
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Many of us wear many hats and take on heavy loads that don't belong to us. It's so important for all of us to let go of what no longer serves us. That doesn't mean that you shouldn't be empathetic or loving. But after you've done all you can in any given situation, release it, let go and give it to the divine and pray for strength to love whomever and whatever from a distance. Live your life. Release that heavy load.If you're interested in a one-on-one conversation about your personal development, I invite you to connect with me here: https://premium.chat/agingwise/520608
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Release Doubt, Reveal Purpose
- Written by: Sylvia Worsham
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Dive into the inspiring world of “Release Doubt, Reveal Purpose with Sylvia Worsham,” where each episode unfolds the remarkable journey of transformation and self-discoveries so you too can transform any area of your life on the path to your soul’s true purpose.
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