Showing results for "Release" in Communication & Social Skills

AN INSTANT USA TODAY BESTSELLER Conflict management expert Robert C. Bordone and leading behavioral neurologist Joel Salinas, M.D., join forces to introduce conflict resilience: the radical science of standing strong in the face of conflict and breaking the bad habits that sabotage our politics...

Put life in perspective, free yourself from limiting beliefs and become more balanced and positive now. Limiting decisions or beliefs are negative thoughts which usually arise as a result of difficult or traumatic situations we have experienced. If you were to put them in sentence form some examples may be "I'm not good enough" or "I'm not in control" or "I don't trust anyone", or they could be more specific to a particular problem, like "I can't stop eating" or "I'm not motivated to exercise".

Let go of guilt and shame and know that you have the ability to make the right choices from now on. Guilt is one of the main negative emotions that all of us experience in life. Although not a good feeling, it is not bad in itself and is a natural experience, helping us to determine the difference between right and wrong. It only becomes a problem when we hold onto past or unnecessary guilt for too long and in such a way that it stops us from moving on in life.

Hurt is one of the main negative emotions that all of us experience in life. Although not a good feeling , it is not bad in itself and is a natural experience in certain circumstances. It only becomes a problem when we hold onto past hurt for too long and in such a way that it stops us from moving on in life. This hypnotherapy recording is designed to help you to release unnecessary or past hurt, so you can feel confident and strong in yourself now.