Showing results for "Resilience Workbook" in Parenting & Relationships
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Written by: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release Date: 08-06-21
- Language: English
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₹586.00 or free with 30-day trial
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Resilience
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 4 mins
- Unabridged
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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skip this
- By Prahalathan on 10-07-25
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Resilience
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 4 mins
- Release Date: 22-12-20
- Language: English
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₹234.00 or free with 30-day trial
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The Art of Resilience
- 40 Stories to Uplift the Mind and Transform the Heart
- Written by: Gauranga Das Prabhu
- Narrated by: Abhishek Sharma
- Length: 9 hrs and 11 mins
- Unabridged
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Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself. Social media has certainly given us individual authorship over how we present ourselves to the world. Susceptible to live by the dictates of 'likes' and...
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Excellent read and wonderful stories
- By KazCrypto on 27-07-22
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The Art of Resilience
- 40 Stories to Uplift the Mind and Transform the Heart
- Narrated by: Abhishek Sharma
- Length: 9 hrs and 11 mins
- Release Date: 24-06-22
- Language: English
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₹879.00 or free with 30-day trial
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The Art of Resilience: Strategies for an Unbreakable Mind and Body
- Strategies for an Unbreakable Mind and Body
- Written by: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
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‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...
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An Easy read with great application
- By Dane on 09-06-25
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The Art of Resilience: Strategies for an Unbreakable Mind and Body
- Strategies for an Unbreakable Mind and Body
- Length: 10 hrs and 9 mins
- Release Date: 18-06-20
- Language: English
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₹1,377.00 or free with 30-day trial
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Building Your Resilience
- Finding Meaning in Adversity
- Written by: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 12 hrs and 43 mins
- Original Recording
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Do you ever wish you could just get rid of all of your problems? Research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience.
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Building Your Resilience
- Finding Meaning in Adversity
- Narrated by: Molly Birkholm
- Length: 12 hrs and 43 mins
- Release Date: 24-05-19
- Language: English
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₹1,171.00 or free with 30-day trial
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Written by: Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
- Narrated by: Edelyn Okano
- Length: 7 hrs and 38 mins
- Unabridged
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Narrated by: Edelyn Okano
- Length: 7 hrs and 38 mins
- Release Date: 25-06-24
- Language: English
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₹586.00 or free with 30-day trial
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Written by: Dr. John Demartini
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
- Unabridged
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Dr. John Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. Discover how to break through the barriers that keep you from experiencing your true nature as light and transform your life into one that you only dream about.
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One of the Best
- By Anonymous User on 29-10-23
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
- Release Date: 14-03-23
- Language: English
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₹656.00 or free with 30-day trial
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- Written by: Kenneth R. Ginsburg
- Narrated by: Miles Meili
- Length: 15 hrs and 10 mins
- Unabridged
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Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control. You’ll discover how to incorporate these concepts into your parenting style and communication strategies, thereby strengthening your connection. And that connection will position you to guide your child to bounce back from life’s challenges and forge a meaningful and successful life.
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- Narrated by: Miles Meili
- Length: 15 hrs and 10 mins
- Release Date: 01-09-20
- Language: English
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₹398.00 or free with 30-day trial
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The Stoicism Workbook
- How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
- Written by: Scott Waltman PsyD, R. Trent Codd III EDS, Kasey Pierce,
- Narrated by: Tim Fannon
- Length: 4 hrs and 54 mins
- Unabridged
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What's the secret to lasting happiness? How do you gain the resilience needed to weather life's inevitable storms? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism. In The Stoicism Workbook, you'll learn how thinking like Socrates can help you identify what truly matters in your life, and build the resilience needed to go and get it!
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The Stoicism Workbook
- How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
- Narrated by: Tim Fannon
- Length: 4 hrs and 54 mins
- Release Date: 09-07-24
- Language: English
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₹469.00 or free with 30-day trial
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The Trauma-Informed Workbook for Addiction
- Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery
- Written by: Darla Belflower LCSW, Bobbi Jo Reed - foreword by
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 29 mins
- Unabridged
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If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?
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The Trauma-Informed Workbook for Addiction
- Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 29 mins
- Release Date: 01-09-25
- Language: English
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₹469.00 or free with 30-day trial
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Written by: Marc D. Hauser
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Unabridged
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A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to...
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Release Date: 12-03-24
- Language: English
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₹1,005.00 or free with 30-day trial
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The Healing Trauma Workbook for Asian Americans
- Heal from Racism, Build Resilience, and Find Strength in Your Identity
- Written by: Helen H. Hsu PsyD
- Narrated by: Rebecca Lam
- Length: 4 hrs and 8 mins
- Unabridged
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If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.
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The Healing Trauma Workbook for Asian Americans
- Heal from Racism, Build Resilience, and Find Strength in Your Identity
- Narrated by: Rebecca Lam
- Length: 4 hrs and 8 mins
- Release Date: 23-07-24
- Language: English
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₹469.00 or free with 30-day trial
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