Showing results for "Return to Joy" in Meditation

Imagine feeling more balanced, grounded, peaceful, and happy in your daily life, no matter what challenges are going on around you. Ask yourself, What would it take to be living a life I love? Reclaim your inner peace, fortify your strength, and rediscover joy, one week at a time, from the inside out. This insightful guide offers 52 weeks of "centering" techniques and practical strategies to connect to your inner core and feel more empowered, helping you manifest your true potential.

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...